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Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy team is always looking for tips to offer our patients that will help them get moving. Here are seven suggestions to keep in mind!
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Improve Your Overall Health with These Easy 7 Steps!
Doyoumoveeveryday?Doingsocanincreaseyourlifespan,improveyourmood,helpyoumaintainaDoyoumoveeveryday?Doingsocanincreaseyourlifespan,improveyourmood,helpyoumaintaina healthyweight,increaseyourstrength,flexibility,endurance,andbalance,andhelpyoumanagechronic painandotherhealthconditions. Regularphysicalactivityissoimportantthatourphysicaltherapyteamisalwayslookingfortipstoofferour patientsthatwillhelpthemgetmoving.Herearesevensuggestionstokeepinmind! 1. SCHEDULE A PTCONSULTATION Oneofthebiggestbenefitsofworkingwithaphysicaltherapististhatheorshecanprovideservicesthat alleviateyourpain,improveyourbalance,function,andstrength,andincreaseyourconfidenceandself- efficacysodailyexerciseismanageable. 2. EXERCISEWITHHOBBIESYOUENJOY Itdoesn’treallymatterwhattypeofphysicalactivityyoudo—whatmattersmostiswhetheryou’re consistentwithit!So,figureoutwhichtypesofexercisesyouloveandfocusonthese. 3. WORKOUTDURINGCOMMERCIALBREAKS Commercialbreaksareannoying.Butinsteadofflippingthechannelorscrollingthroughyourphonethe nexttimeanadcomeson,youcanuseitasanopportunitytostandupandgetalittleactivityin. Whetheryouchooseaquickyogaflow,somesimplechairstretches,orevenyourphysicaltherapy exercises,there’splentyyoucandorightinthecomfortofyourownlivingroom. 4. MAKESUREYOUHAVE A ROUTINE Whetheryoulovetoworkoutinthemorning,takeamiddaybriskwalkduringlunch,orhitthegymafter work,it’shelpfultodoyourworkoutclosetothesametimeeveryday.Thishelpsyouestablishaconsistent routinesoyoucangetthemostbenefitsoutofyourexerciseoverthelong-term. Inaddition,consideraddingyourworkoutsintoyourweeklyplanner,justlikeyouwoulddowithanyother appointment.Knowingwhenyou’regoingtoworkoutaheadoftimehelpsyousticktoyourplan.
5. HAVE A GOODSUPPORTSYSTEM Inourexperience,ourpatientsdobetterwhentheyhaveotherpeopleintheirliveswhosupporttheirefforts togetmoreactive.So,encourageyourlovedonestojoinyouinyourcommitmenttogetmoving,orsignup foragroupworkoutclass—whateveryouneedtohelpyoustaymoreaccountable. 6. EXERCISEINSHORTBREAKS Whileagoodgoalistogetatleast30minutesofdailyphysicalactivity,youdon’tnecessarilyhavetodoall 30minutesatonce.It’sstillpossibletobenefitfromdoingseveralshorterboutsofexercisethroughoutthe day—perfectifyouhaveapackedscheduleandonlyshortwindowsoftimetogetmoving. 7. WALK, WALK, WALK Noneedtoovercomplicatethings.Evenjuststandingandwalkingmorethroughoutyourdaycanhelpyou stayphysicallyactive!Togetyourstepsin,besuretotakethestairs,standatyourdesk,goforwalkswith yourlovedonesorco-workers,andavoidsittingformorethananhouratatime. NEEDMORE ASSISTANCE? PHYSICALTHERAPYHASPROVENSUCCESSES! Clinicalstudiessupportthebenefitsofphysicaltherapyforhealthconditionslikeosteoporosis.Overa periodof3months,44patientswithosteoporosiscompletedatwice-weekly30-minuteintensiveexercise program.Theconclusionwasthatphysicaltherapyreducedpainandimprovedfunction,withthesling exercisepatientsbenefitingmost. Thecombinationoffunctionalimprovementandpainmitigationresultedinimprovedhealth.Thisstudyis justoneofthemanyprovingthehealthbenefitsofphysicaltherapy. Readytoseehowphysicaltherapycanhelppromoteahealthyactivelifestyle?Contactourofficetodayto scheduleanappointment. Original Source: https://stfsportsmed.com/improve-your- overall-health-with-these-easy-7-steps-st-francis-sports/
