1. Email Help Card • Choose your email access wisely • Do not write fight or flight emails • Delete and purge • Triage • Complete the task • Only keep three email folders • Be a good email writer • Make the keyboard efficient Email Help Card • Choose your email access wisely • Do not write fight or flight emails • Delete and purge • Triage • Complete the task • Only keep three email folders • Be a good email writer • Make the keyboard efficient • Email Help Card • Choose your email access wisely • Do not write fight or flight emails • Delete and purge • Triage • Complete the task • Only keep three email folders • Be a good email writer • Make the keyboard efficient • Email Help Card • Choose your email access wisely • Do not write fight or flight emails • Delete and purge • Triage • Complete the task • Only keep three email folders • Be a good email writer • Make the keyboard efficient

2. Manage Your Energy • Physical EnergyEmotional Energy • Regular sleep with early bedtime Deep abdominal breathing • Reduce alcohol use Express appreciation • Cardiovascular activity 3/week Use reverse, long, wide lens • Strength training 1/week • Small meals, light snacks q 3 hours • Break every 90-120 minutes Spiritual Energy • Do things you feel good doing • If it is important, reserve energy • Live your core values • Mental Energy • Access email wisely • Concentrate away from phones and emails • Accomplish biggest challenge first in day • Manage Your Energy • Physical EnergyEmotional Energy • Regular sleep with early bedtime Deep abdominal breathing • Reduce alcohol use Express appreciation • Cardiovascular activity 3/week Use reverse, long, wide lens • Strength training 1/week • Small meals, light snacks q 3 hours • Break every 90-120 minutes Spiritual Energy • Do things you feel good doing • If it is important, reserve energy • Live your core values • Mental Energy • Access email wisely • Concentrate away from phones and emails • Accomplish biggest challenge first in day • Manage Your Energy • Physical EnergyEmotional Energy • Regular sleep with early bedtime Deep abdominal breathing • Reduce alcohol use Express appreciation • Cardiovascular activity 3/week Use reverse, long, wide lens • Strength training 1/week • Small meals, light snacks q 3 hours • Break every 90-120 minutes Spiritual Energy • Do things you feel good doing • If it is important, reserve energy • Live your core values • Mental Energy • Access email wisely • Concentrate away from phones and emails • Accomplish biggest challenge first in day • Manage Your Energy • Physical EnergyEmotional Energy • Regular sleep with early bedtime Deep abdominal breathing • Reduce alcohol use Express appreciation • Cardiovascular activity 3/week Use reverse, long, wide lens • Strength training 1/week • Small meals, light snacks q 3 hours • Break every 90-120 minutes Spiritual Energy • Do things you feel good doing • If it is important, reserve energy • Live your core values • Mental Energy • Access email wisely • Concentrate away from phones and emails • Accomplish biggest challenge first in day