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How Physiotherapy Help in Relieving Stiff, Achy Joints

How Physiotherapy Help in Relieving Stiff, Achy Joints

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How Physiotherapy Help in Relieving Stiff, Achy Joints

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  1. HOW PHYSIOTHERAPY HELP IN RELIEVING STIFF, ACHY JOINTS www.keepinmotionphysio.com.au

  2. Introdcution With age or without it, many of us have felt at some point in our life that our joints are not what they used to be. You might be suffering from any physical injury or age-related wear and tear, whatever, maybe the cause is, achy joints are difficult to live with. PHYSIO CRAIGIEBURN Physiotherapy is a vast sector for health and wellness and to understand this.

  3. Reasons for Joint Stiffness, Pains, and Aches Physiotherapy is a vast sector for health and wellness and to understand this, first, you need to know how or why muscle stiffness, aches, or joint pains occur. Joint and muscle stiffness occur due to a variety of reasons, the primary reason being acute strain or sprain on muscles, ligaments, or tendons, or any kind of damage in the joints.

  4. Contribution of Physiotherapy Just as there are so many ways you can develop joint aches and pains, similarly, there are so many different kinds of physiotherapy treatments that can extend your range of motion and ease your pain. Most of the physio Craigieburn treatments will start with evaluating your condition carefully including overall health and physical examination.

  5. Stretching Exercises Injured muscles and connective tissues are also capable of healing and it is possible through a variety of stretching exercises. These exercises are mainly designed to prevent arthritic joints from becoming stiffer with time.

  6. Joint Mobilization Techniques Balance boards or wobble boards are some of the tools that can help you with joint mobility, especially on your ankle and foot joints.

  7. RICE In the world of physiotherapy, RICE stands for ‘Rest’, ‘Ice’, ‘Compression’, and ‘Elevation’. A physio Craigieburn service might recommend you RICE to reduce the pain and inflammation.

  8. Hydrotherapy This technique is mainly prescribed for people who are unable to bear all the weight on their joints. Therefore, learning to do gentle exercises in the water will allow the water to support your body weight partly.

  9. THANK YOU 2022 03 8333 3754 contact@keepinmotionphysio.com.au www.keepinmotionphysio.com.au

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