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Why is Yoga so popular in Melbourne?

Melbourne is renowned the world over for its foodie culture, cutting edge design and highly regarded ‘livability’.

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Why is Yoga so popular in Melbourne?

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  1. Why is Yoga so popular in Melbourne? Melbourne is renowned the world over for its foodie culture, cutting edge design and highly regarded ‘livability’. So it’s no wonder that Melbournian yoga studios are embracing this culture and offering beautiful, modern yoga studios with a range of services and treatments to offer a holistic approach to your health and wellbeing. The introduction of dedicated yoga studios, that have the comfort and wellbeing of the yogis in mind, have risen the bar in terms of what it means to take a yoga class in Melbourne. From soothing music on arrival, to calm lighting and gentle decor colours, a modern fit out and premium locations merge the luxury of convenience with the practicality of quality facilities. Dotted throughout the Melbourne suburbs, yoga studios have become a part of the landscape with a focus on healthy mind, body and spirit moving to the forefront, as the work/life balance so often becomes skewed. Location, location It is important to find a yoga class that is easy to get to and doesn’t become a burden. Obstacles such as long travel time or inconvenient proximity to public transport, can easily sap your motivation to attend classes on a regular basis, which is what is needed to achieve optimal results from a yoga class. Try to find a yoga studio in Melbourne that is close to either home or work. Kaya Health Clubs have studios located in Prahran (Chapel Street) and in the CBD (Emporium), so if you happen to work in either bustling areas, a yoga or Pilates class can easily slip in as part of your weekday routine. You can go with a Friend The best way to save you from yourself when it comes to apathy over fitness, is to become accountable. So the perfect solution? go with a friend. If you don’t show up to a yoga class and nobody knows, then it’s your own guilty little secret – but if you know you have your friend

  2. waiting for you at the door, that may give you the motivation you need to pull on your yoga pants and grab your mat. You can set your own limits It’s so important to enjoy your yoga class, as that will encourage you to make it a regular occurrence, so its important to know your physical limits. With so many different yoga classes available, it may be wise to start off in a class designed for beginners. After all, jumping straight into a Vinyasa Yoga class could be quite challenging if you’ve never stepped foot on a yoga mat, so make sure the class you are doing, is one that will be fun and rewarding for you. With winter upon us, its time to head in doors, and find a new way to relax and unwind while having fun with fitness.

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