Brush-Off the Plaque for Healthy Teeth You need to remove plaque to prevent cavities plaque is the transparent layer of bacteria that coats the teeth. The best way to clean teeth is brushing your teeth at least twice a day and flossing your teeth at least once a day. Brushing and flossing are the most important to keep your teeth and gums healthy.
Flossing for Teeth Cleaning Brushing your teeth is important but it won’t remove the plaque and particles of food between your teeth. That’s why flossing is essential for proper teeth cleaning. For healthy teeth you should floss regularly to remove food particles that stuck between your teeth. Flossing teeth can help reduce plaque and tartar build-up between your teeth.
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