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Evolution of Nutritional Guidelines: Enhancing Health, Happiness, and Energy

Explore the transformation of dietary recommendations over the years from basic food groups to modern dietary guidelines. Learn key strategies for successful weight management and fueling your body effectively.

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Evolution of Nutritional Guidelines: Enhancing Health, Happiness, and Energy

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  1. Nutritional Guidelines Over the YearsGoing for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Weight Management By: James J. Messina, Ph.D.

  2. 1916 - Caroline Hunt DietFive Food Groups • meats & other protein-rich foods (2 to 3 servings + 1 cup milk) • cereals & other starchy foods (9 servings) • vegetables&fruits (5 servings a day) • fatty foods (9 servings- one tablespoon each) • sugars (10 servings - one tablespoon each)

  3. milk (2 cups a day) lean meat, poultry &fish (9 to 10 servings a week) beans, peas and nuts (1 a week) eggs (1 a day) flours and cereals (as desired) leafy green and yellow vegetables (11 to 12 a week) potatoes & sweet potatoes (1 a day) other vegetables & fruits (3 a day) citrus fruits & tomatoes (1 a day) butter(no specification) other fats(no specification) sugars(no specification) 1930s - H.K. Stiebeling Diet12 food groups

  4. green&yellow vegetables (1 or more servings) citrus fruits & tomatoes (1 or more servings) potatoes & other vegetables & fruits (2 or more servings) milk & milk products (2 or more servings) meat, poultry, fish, eggs, nuts, beans & dried peas (1 to 2 servings) bread, flour and cereals (every day) butter & fortified margarine (some daily) 1940s - Basic Seven Foundation Diet - Seven food groups

  5. 1956 - Basic Four Foundation Diet Four food groups • milk & milk products (2 or more servings) • meat, fish, poultry, eggs, dry beans * nuts (2 or more servings) • fruits & vegetables (4 or more servings) • breads & cereals (4 or more servings)

  6. 1979 - Hassle-Free Diet • Added another group to the Basic Four: fats, sweets & alcohol (moderate use)

  7. 1980 - 2000 Dietary Guidelines for Americans • The basis for the Food Guide Pyramid, which was first unveiled in 1992, the Dietary Guidelines for Americans are revised every five years by the U.S.D.A.

  8. Future Dietary Guidelines • What will it be? • No Fats, Some Fats • Bad Fats, Good Fats • No carbs, All carbs • No proteins, All protein • Who Knows • Just wait and see

  9. What to remember • Calories in gives us the fuel to energize our day • Calories out are the calories we burn each day • It does not help us to eat more calories to become a slave to a nutrition guideline

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