1 / 1

Simple Things to Do For a Better Mental Health.

Your body and mind experience stress when confronted with new or difficult circumstances. It could be a short-term issue, like a looming presentation at work the next day. Or going to a weekend party where you donu2019t know many people. Check out for more details about Stress. https://bit.ly/3vjKsMO

kathija
Download Presentation

Simple Things to Do For a Better Mental Health.

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Simple Things to Do For a Better Mental Health. 6 EXERCISE 01 EXERCISE 02 Start a Simple Daily or Weekly Gratitude Journal Start Writing Down Your Thoughts and Feelings in a DIary EXERCISE 03 Pick up a Regular Medidation or Mindfulness Practice EXERCISE 04 Do a Random Act of Kindness for a Stranger EXERCISE 05 EXERCISE 06 Regularly Talk to a Friend About Your Thoughts Exercise Regularly to Reduce Stress and Anxiety Contact Us: +91 7970 108 108 www.sriramakrishnahospital.com

More Related