How To Enhance Egg Quality If You Have PCOS

1. How To Enhance Egg Quality If You Have PCOS Having Polycystic Ovary Syndrome (PCOS) can be a difficult condition to manage, and it often comes with fertility issues. If you are struggling with PCOS and are trying to conceive, improving the quality of your eggs may be an important part of your fertility journey. Luckily, there are natural ways you can do this. In this blog post, we will explore how to improve your egg quality with PCOS by discussing diet, lifestyle changes, and supplements. In this blog post, we will discuss natural ways to improve egg quality with PCOS, as well as how Fertility Hospitals in Kenya may be able to help. 1

2. What is PCOS? Many women of childbearing age suffer from the condition known as polycystic ovary syndrome (PCOS). It is characterized by a hormonal imbalance that causes irregular menstrual cycles, excessive body hair, and ovarian cysts. PCOS can also cause infertility due to anovulation, which is when the ovaries do not produce eggs regularly. In some cases, even if a woman does ovulate, the eggs produced may not be viable for fertilization or embryo development. This can lead to difficulty in conceiving and maintaining a healthy pregnancy. Fortunately, there are several strategies to improve egg quality with PCOS. Why does PCOS cause poor egg quality? Polycystic ovarian syndrome (PCOS) is a common hormonal disorder that affects up to 10% of women of reproductive age. It’s characterized by high levels of male hormones, or androgens, which cause the ovaries to produce multiple small cysts. These cysts can then interfere with the normal release of eggs during ovulation. In addition to preventing ovulation, PCOS can also affect the quality of the eggs that are released. Studies have shown that eggs from women with PCOS may be of poorer quality than those from women without PCOS. This is due to an increased risk of abnormal chromosome numbers in the eggs. When this happens, the embryo created from the egg may not be viable, leading to difficulties achieving pregnancy or a higher rate of miscarriage. What are some natural ways to improve egg quality with PCOS? PCOS can cause poor egg quality, but there are ways to improve it naturally. The first step is to make sure you’re getting adequate nutrition. Eating a diet rich in fresh fruits and vegetables, lean proteins, whole grains, and healthy fats is essential for improving egg quality. Additionally, adding supplements like CoQ10, omega-3 fatty acids, antioxidants, and Vitamin D may help support egg health. It’s also important to exercise regularly. Exercise helps regulate hormones and maintain a healthy weight, which can help improve egg quality. Low-impact activities like yoga, swimming, and walking are good options for women with PCOS. Managing stress levels can also play a big role in improving egg quality. Practising relaxation techniques like deep breathing, mindfulness meditation, yoga, and tai chi can help reduce stress levels and improve fertility. Finally, it’s important to get enough sleep. Getting seven to eight hours of sleep each night is important for reproductive health and can help improve egg quality. 2

3. What PCOS-afflicted women? For women with PCOS, fertility treatments can be an effective way to improve egg quality and increase the chance of pregnancy. Depending on a woman’s age, lifestyle factors, medical history, and other individual factors, treatments such as medication, surgery, intrauterine insemination (IUI), or in vitro fertilization (IVF) may be recommended. For women with PCOS who need additional help to conceive, Choose one of the Best Fertility Hospitals in Nairobi. The centre also offers counselling services for individuals and couples experiencing infertility. fertility medications are available for 3