onditioning. 8 th Grade Jr. Chiefs Baseball. CAGE DAY. Warm-up. Stretch If dry, Run the loop. (1 mile) If wet: (3 minutes per station) 1- 6 Hills to the Barn 2- Zig-Zag cone drill 30 yards 3- Dots 3 reps each 4- Tires – 6 sets 5- Mule pull with band 50 yards.
Jr. Chiefs Baseball
See Tar-Heels workout poster
20 reps of each exercise
Choose a medicine ball that you can handle
S.C. Wall (goal side)