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Truth

Truth. B Complex B6 True B12. B Vitamin Deficiencies. Vitamin B6 Active Form is p5p. B12 Methylcobalamin Sublingual Injections. Tempeh - B12?. Algae -- Pond Scum?. Think Zinc. No Appetite. Dislike of meat Sign of spiritual development? Or sign of zinc deficiency?.

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Truth

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  1. Truth • B Complex • B6 • True B12 B Vitamin Deficiencies

  2. Vitamin B6 • Active Form is p5p

  3. B12 • Methylcobalamin • Sublingual • Injections

  4. Tempeh - B12?

  5. Algae -- Pond Scum?

  6. Think Zinc

  7. No Appetite • Dislike of meat • Sign of spiritual development? • Or sign of zinc deficiency?

  8. Zinc Deficiency

  9. Calcium

  10. Myth Plenty of Iron Fortified Cereals -- Non-Heme Iron

  11. Truth Red Meat -- Heme Iron

  12. CoQ10

  13. Carnitine

  14. Myth Plenty of High Quality Protein

  15. Methionine

  16. CysteineAnimal Foods

  17. Cysteine in Soy • Plenty of It • Bound up in Protease Inhibitors

  18. Taurine

  19. Sulfur

  20. Homocysteine • B6 • B12 • Folate • Sulfur

  21. Study in Chad

  22. Myth Vegans are Non-Toxic

  23. Truth Detox Pathways are Impaired • Toxic Metals • BPA and Other Chemicals

  24. Myth Plant-based Diets Are More Colorful

  25. Textured Soy Protein

  26. Myth Plant-based Diets Are Every Bit as Delicious

  27. Truth

  28. “Smart Bacon”

  29. Myth • “If it came from a plant, eat it; if it was made in a plant, don’t.” • -- Michael Pollan

  30. When in doubt, eat veggies!

  31. TruthPlants Bite Back!

  32. Protease Inhibitors • Beans • Grains • Nuts • Seeds

  33. Protease Inhibitors Adding It Up Soy Formula Fed Infants Vegetarians and Vegans

  34. Protease Inhibitors Balancing Act Too much cooking or not enough.

  35. Protease Inhibitors Pancreatic Cancer • Pancreatic Cancer • #4 Cause of Cancer Deaths Patrick Swayze Sally Ride

  36. Steve Jobs Islet Cell Pancreatic Cancer The Fructose Connection

  37. Phytate

  38. Phytates Spring Detoxification Unleavened bread before Passover

  39. Phy Futures • Chelators of excess iron • Antioxidants • Cancer fighting

  40. Salicylates

  41. Salicylate Symptoms Long list of physical and mental symptoms, including • Acne • Styes • Bedwetting • Restless leg syndrome

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