Seniors Welfare Concerns and Solutions

1. Health Problems Faced By Senior and Ways To Manage Getting old is inevitable. There is no secret when a person gets old they are more prone to health-related risks. In fact, in older days immunity of the body drastically decreases making the body more vulnerable to diseases and illness. But one can manage the health condition to an extent if they care for themselves and have a good care taker for their health.

2. Karmabhumi provides elderly care services in kalyan that can help you to take care of your health in support of the expert nurses we present. Let’s check some of the major health problems which elders can face and ways to manage and prevent it. Heart Related Problems A major population who are in the elder category suffers from heart related problems. It is the most common health issue. Among the top four chronic diseases, heart diseases are the first one which causes 2/3rd of death among the old age people. The way to manage and prevent heart problem is to follow below given key points. Stop drinking alcohol altogether. Quit Smoking. Every day do exercise for 20 minutes. Reduce fat from your diet, most importantly trans fat and saturated fat.

3. Diabetes People who are above the age of 60 or above are at a much higher risk to become diabetic, but it doesn’t mean people below that should not care. In case, you are diabetic and facing trouble with handling your daily chores, Karmabhumi provides caretaker for elderly in kalyan. Diabetes is a health condition when your body is not able to produce an adequate amount of insulin to process sugar present in your blood. Those who are having higher blood sugar levels can have serious implications in long term, it can lead to heart problems, kidney problems, and other kinds of infections. How to protect yourself. Never become obese and lose excess weight at the earliest. Don’t smoke or drink as it may interfere with sugar level. Reduce bad fat and carbohydrate, and take a healthy meal.

4. Hypertension Hypertension or high blood pressure is among common health problems faced by elders. It needs to be taken very seriously as it can be deadly. Take measures to keep your blood pressure in check. Because high blood pressure can increase the risk of heart attacks and strokes. To minimize the impact of hypertension, follow the below points. Try to take a low-sodium diet. Don’t be a part of any stressful situation. Involve yourself in physical activities like yoga, meditation and light exercise every morning. In old age, it is advised to elders to take care of their health to the fullest. For those who need professional support, we recommend getting caretakers for elderly in Kalyanfrom Karmabhumi.

5. Related Link - https://bit.ly/3m4K931 Head Office : Near AudumberBunglow, behind Zaikaa Hotel, Wayle Nagar, Khadakpada, Kalyan, Maharashtra 421301 Phone: 9326436900/8108153777 Email: karmabhumicaretakers@gmail.com