The pursuit of losing weight can sometimes hit a road block. We offer you simple tips on how to lose weight, and push through the block.
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
The human body can adapt to almost any form of strenuous exercise, if the regime is followed for any length of time.
Keep switching or mixing up your exercise routines so that your body doesn’t get into a comfort zone.
If you regularly run or walk, switch to Zumba or aerobics. If you are weight training, change the type of exercise you do for each muscle.