Healthy Eating Meal Plans – How Many Calories Should You Eat A Day? - PowerPoint PPT Presentation

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Healthy Eating Meal Plans – How Many Calories Should You Eat A Day? PowerPoint Presentation
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Healthy Eating Meal Plans – How Many Calories Should You Eat A Day?

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Healthy Eating Meal Plans – How Many Calories Should You Eat A Day?

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  1. Healthy Eating Meal Plans – How Many Calories Should You Eat A Day?

  2. You can decide your daily calorie requirements by examining your everyday activities. Now, the question is that which healthy eating meal plans should you follow to fulfill your daily calorie requirements. Let’s take a look:

  3.  Breakfast The morning meal should include a whole-grain toast slice, two scrambled eggs, one tablespoon butter (peanut or almond), and cup of latte.

  4. Snacks Nuts • Nuts are one of the best foods you can nosh on because they're full of healthy fats, contain protein and fiber to fill you up. They are cholesterol-free. You can easily pack them with you wherever you go.

  5.   Lunch • Two whole-grain toast slices, turkey breast (three ounces), salad, and a slice of avocado.

  6. Snacks • An apple- An apple a day keeps the doctor away 

  7. Dinner • Salmon (four ounces), one sweet potato (baked), and broccoli.

  8. Contacts • http://karinaseatingplans.com • 0409226935 • karina@karinaseatingplans.com