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Shoulder Girdle

Shoulder Girdle. Exercises and Review. Exercises . www.bodybuilding.com/fun/shoulders www.bestpersonaltraining.com/aze.htm. Scapula action = ? Scapula muscle(s) = ?. Upward Rotation. Ser. Ant., Trap (lower). Scapula action = ? Scapula muscle(s) = ?. Abduction. Pect. Minor Ser. Ant.

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Shoulder Girdle

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  1. Shoulder Girdle Exercises and Review

  2. Exercises • www.bodybuilding.com/fun/shoulders • www.bestpersonaltraining.com/aze.htm

  3. Scapula action = ? Scapula muscle(s) = ? Upward Rotation Ser. Ant., Trap (lower)

  4. Scapula action = ? Scapula muscle(s) = ? Abduction Pect. Minor Ser. Ant.

  5. Scapula action = ? Scapula muscle(s) = ? Elevation Lev. Scap. Rhomboids Up. & Mid. Trap

  6. Scapula action = ? Scapula muscle(s) = ? Adduction Rhomboid Upper and Mid. Trap.

  7. Scapula action = ? Scapula muscle(s) = ? Downward Rotation Pect. Minor Rhomboid

  8. Scapula action = ? Scapula muscle(s) = ? Adduction Rhomboid Upper and Mid. Trap.

  9. Scapula action = ? Scapula muscle(s) = ? Adduction Rhomboid Upper and Mid. Trap.

  10. Position of his scapula? Upward Rotation

  11. What is the position of the scapula? Adduction

  12. Shoulder Review

  13. 3. 1. Trapezius Rhomboids Levator Scapulae 2. 1. Rhomboids 5. Latissimus Dorsi

  14. Which muscles are represented by the blue lines? Pectoralis Minor

  15. Trapezius 1. Latissimus Dorsi 2.

  16. 2 (Deeper muscle) Pectoralis Minor

  17. Trapezius 3. Rhomboids Latissimus Dorsi

  18. 1A 3 1B 2 2 = Serratus Anterior 3 = Pect Minor

  19. Acromion P. Spine Glenoid Cavity Inferior Angle

  20. Levator Scapulae Rhomboids

  21. Name the bones 1. 1. 3 2 2 1 = Clavicle 2 = Scapula 3 = Humerus

  22. Trapezius Levator Scapulae 1 4 3 Rhomboids (major) Latissimus Dorsi 2

  23. Red is the latissimus dorsi

  24. Anterior 1 = infraspinous fossa 2 = spine 3 = coracoid process 4 = acromion process 5 = coracoid process 6 = glenoid cavity (fossa) 7 = acromion process Posterior

  25. Name the muscle and two of its actions. RHOMBOID. Downward rotation, adduction, and elevation

  26. Name the muscle and two of its actions. PECTORALIS MINOR. Downward rotation, depression

  27. Name the muscle, its sections and the action(s) at each of its sections. • TRAPEZIUS • Upper – elevation • Middle –adduction and upward rotation • Lower – depression and upward rotation

  28. Name the muscle and one of its actions. LEVATOR SCAPULAE. Elevation

  29. Name the muscle and two of its actions. SERRATUS ANTERIOR abduction and Upward Rotation

  30. Adduction

  31. Scapula? Abduction

  32. Scapula? Upward Rotation

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