1 / 9

The 20-20-20 rules -Dry Eye & CVS Treatment in Kalaburgi-Gulbarga

The 20-20-20 rules -Dry Eye & CVS Treatment in Kalaburgi-Gulbarga|Dr Sourabh Shah explains about 20-20-20 rules & how it prevents eye strain.<br><br>To know more about dry eyeness, visit: http://www.kamaleyehospital.com/blogs/the-20-20-20-rules-for-eye-health/<br><br>#202020rules #DryEyes #CVSTreatment #Kamaleyehospital #Kalaburagi #Gulbarga<br>

kamaleyehospital
Download Presentation

The 20-20-20 rules -Dry Eye & CVS Treatment in Kalaburgi-Gulbarga

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. KAMAL EYE HOSPITAL The 20-20-20 rules for eye health WWW.KAMALEYEHOSPITAL.COM

  2. Things to discuss • What is 20-20-20 rule? • When to use? • What are the symptoms of eye strain? • How to use the 20-20-20 rule?

  3. Vision is the most valuable asset of our life. Due to several reasons like fast and unhealthy lifestyle, pollutions, etc our vision is getting affected every day. We have to protect it before it becomes too late. Digital stress on the eyes has been the villain of our vision nowadays.

  4. WHAT IS 20-20-20 RULE? It is the mandatory 20 seconds rest that we have to take in every 20 minutes while working on a digital device for a long period. You have to divert your vision from a digital device to 20 feet away. The great Californian optimist, Jeffrey Anshel designed this remarkable and easy rule.

  5. When to use? Thisrule is specially designed for reducing eye strain. But it is always a good practice to apply this rule, even if you are not feeling any strain on your eyes.

  6. What are the symptoms of eye strain? While working for a long time on a laptop, we feel redness, soaring, and burning of eyes. This is the most common indication of eye strain.

  7. How to use the 20-20-20 rule? • The best is to set a repeating alarm on your Smartphone at an interval of every 20 minutes. • Keep a target 20 feet away from where you are sitting. • Other than setting a target you can also look outside the window for 20 seconds every 20 minutes. • You can also close your eyes and relax for 20 to 30 seconds every 20 minutes. This also works.

  8. Excessive stress on your eye will take time to make the 20-20-20 rule effective. • Go for a regular eye checkup, at least twice a year. • Doctors now prescribe a few regular drops that lower the stress on the eyes and conserve the eye’s health. • Make some changes to your digital device setting. Using larger text soothes our eyes. • Avoid using a deep colored background. • Use an adequate level of screen brightness while reading the text. If you find anything unusual to your vision even after following these measures along with 20-20-20 rules, immediately consult a doctor. Don’t wait for long for natural recovery.

  9. To know more log onto • www.kamaleyehospital.com

More Related