Healthy diet for eyes-Best Eye Care Specialists in Kalaburagi-Gulbarga

1. HEALTHY DIET FOR EYES Falling eyesight, even at an early stage has been becoming a real concern in this world. Earlier most people use to think that it’s an age-related matter. Yes, it’s true but only partially. Our lifestyle matters a lot in regards to the health of our vision. SEA FOOD Tuna and Salmon: We all know omega-3-fatty acids are the foremost source for eye health. Oysters: Zinc is one of the mandatory elements for healthy eyes. EGGS AND MEAT Eggs: The most two antioxidants for eye protein, that is lutein and zeaxanthin are available in egg yolks. Turkey: Zinc, all-purpose protein, B-vitamin niacin are highly abundant in turkey meat. Beef: Lean beef is a rich source of zinc and vitamin A. LEAFY GREEN Leafy green Legumes Bell Peppers Carrots Blueberries Orange NUTS AND SEEDS Nuts: almonds, pistachios, and wall nuts are a well-known source of omega-3-fatty-acids and vitamin E. Sunflower Seeds: Consuming 2 ounces of sunflower seeds on daily basis provide 15 milligrams of Vitamin E to your body So here was the list of foods, by consuming which you can ensure the long term healthy eyes. Book an appointment for Best Eye Hospital in Kalaburgi-Gulbargawith Best Eye Care Specialists in Kalaburgi-Gulbarga or call us at +91-96326 02090 Read more at +91 96326 02090 | info@kamaleyehospital.com kamaleyehospital.com