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Healthy diet for eyes-Best Eye Care Specialists in Kalaburagi-Gulbarga

Healthy diet for eyes-Best Eye Care Specialists in Kalaburgi| Kamal Eye Hospital has one the best eye care specialists in Kalaburgi-Gulbarga.<br>To know more, visit: http://www.kamaleyehospital.com/blogs/healthy-diet-for-eyes/<br><br>#HealthyDiet #Eyes #EyeCare #EyeSpecialist #EyeHospital #Eyecaretreatment #kamaleyehospital #Gulbarga #kalaburagi<br>

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Healthy diet for eyes-Best Eye Care Specialists in Kalaburagi-Gulbarga

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  1. KAMAL EYE HOSPITAL HEALTHY DIET FOR EYES WWW.KAMALEYEHOSPITAL.COM

  2. Things to discuss • Healthy diet for eyes

  3. Falling eyesight, even at an early stage has been becoming a real concern in this world. Earlier most people use to think that it’s an age-related matter. Yes, it’s true but only partially. Our lifestyle matters a lot in regards to the health of our vision.

  4. SEA FOOD Tuna and Salmon: We all know omega-3-fatty acids are the foremost source for eye health. Both tuna and salmon are rich in this fatty acid and prevent lots of sight loss diseases for the eyes. Oysters:Zinc is one of the mandatory elements for healthy eyes. Oyster serves as rich the source for this element.

  5. EGGS AND MEAT Eggs: The most two antioxidants for eye protein, that is lutein and zeaxanthin are available in egg yolks. Moreover, vitamin D in egg yolk is also helpful for preventing macular degradation. Turkey: Zinc, all-purpose protein, B-vitamin niacin are highly abundant in turkey meat. All of these elements protect our eyesight. Beef: Lean beef is a rich source of zinc and vitamin A.

  6. LEAFY GREEN: • Leafy green • Legumes • Bell Peppers • Carrots • Blueberries • Orange

  7. NUTS AND SEEDS Nuts: almonds, pistachios, and wall nuts are a well-known source of omega-3-fatty-acids and vitamin E. Sunflower Seeds: Consuming 2 ounces of sunflower seeds on daily basis provide 15 milligrams of Vitamin E to your body. This is effective for preventing the onset of cataracts.

  8. So here was the list of foods, by consuming which you can ensure the long term healthy eyes.

  9. To know more log onto • www.kamaleyehospital.com

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