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Gratitude

Gratitude. FW 311-Transformers Becky Russell. Definition . Gratitude noun ( ˈ gra-tə -ˌ tüd , -ˌ tyüd ) : a feeling of appreciation or thanks :   the state of being grateful :   thankfulness Examples of GRATITUDE Let me express my sincere gratitude for all your help.

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Gratitude

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  1. Gratitude FW 311-Transformers Becky Russell

  2. Definition Gratitude noun (\ˈgra-tə-ˌtüd, -ˌtyüd\) : a feeling of appreciation or thanks :  the state of being grateful :  thankfulness • Examples of GRATITUDE Let me express my sincere gratitude for all your help. We remember with gratitude those who died defending our country. • Origin of GRATITUDE Middle English, from Anglo-French or Medieval Latin; Anglo-French, from Medieval Latin gratitudo, from Latin gratusgratefulFirst Known Use: 1523

  3. Components of gratitude Appreciation of: • People • Possessions • The present moment • Rituals • Feeling of awe • Social comparisons • Existential concerns • Behavior

  4. Expressions of gratitude "Gratitude is not only the greatest of the virtues but the parent of all others.“ -Cicero

  5. Products of gratitude • Higher levels of subjective well-being • Shift in perception from the self to others • Happier, less depressed, less stressed, and more satisfied with their lives and social relationships • Higher levels of: control of their environments, personal growth, purpose in life, and self acceptance • Better sleep: Seems to be because grateful people think less negative and more positive thoughts just before going to sleep

  6. How to be more grateful • 1. Keep a Daily Calendar of Gratitude (start to remember the little things) • 2. Mark Anniversaries with Milestones (letting others know how much they mean to you) • 3. Share Gratitude at the Dinner Table (communicate with those close to you and feed off each other’s positivity) • 4. Express your Thankfulness for the Hard Stuff (what doesn’t kill you makes you stronger)

  7. How to be more grateful • 5. Thank the People behind the Service ( i.e. waiters, clerks, and janitors; acknowledging others’ behavior and attitude) • 6. Write a Letter of Gratitude (to a person who’s impacted you a lot) • 7. Start Time with friends with celebrations not complaining (spreading positivity) • 8. Say “Thank You” for the Mundane (not taking little things like food, a job, or family for granted) • 9. Appreciate a Force Bigger than Yourself (whether it be gravity or God)

  8. Sources • "Gratitude." Merriam-Webster.com. Merriam-Webster, n.d. Web. 22 Feb. 2014. <http://www.merriam-webster.com/dictionary/gratitude>. • McCullough, M. E., Emmons, R. A., & Tsang, J. (2002). The grateful disposition: A conceptual and empirical topography. Journal of Personality and Social Psychology, 82, 112-127. • Wood, A. M., Joseph, S., & Maltby, J. (2008). PersonalPages.Manchester.ac.uk, Gratitude uniquely predicts satisfaction with life: Incremental validity above the domains and facets of the Five Factor Model. Personality and Individual Differences, 45, 49-54. • Kashdan, T.B., Uswatte, G., & Julian, T. (2006). Gratitude and hedonic and eudaimonic well-being in Vietnam War veterans. Behaviour Research and Therapy, 44, 177-199. • Wood, A. M., Joseph, S. & Maltby (2009). Gratitude predicts psychological well-being above the Big Five facets. Personality and Individual Differences, 45, 655-660. • Mahar, M. 9 New Ways to Practice Gratitude. Stratejoy. 2014. Web.

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