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Bodyweight masterclass: strength anytime, anywhere at kahma 24/7

https://kahma247clyde.com.au/bodyweight-masterclass/

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Bodyweight masterclass: strength anytime, anywhere at kahma 24/7

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  1. BODYWEIGHT MASTERCLASS: STRENGTH ANYTIME, ANYWHERE AT KAHMA 24/7

  2. Find out what your body can offer with our Bodyweight Masterclass at Kahma 24/7 Gym. Expertly crafted, the program concentrates on strength development, mobility improvements, and an all-around enhancement of functional fitness without the use of equipment. Ideal for all fitness levels, the class will inspire you to stretch your limits and create a body that is lean, strong, and agile.

  3. WHAT EXACTLY IS THE BODYWEIGHT MASTERCLASS? Bodyweight Masterclass is a complete fitness program where you will exercise with bodyweight to activate your major muscles. The training covers most of the functional movements-from push-ups, squats, planks, and lunges-through which you’ll develop strength, stability, endurance, and flexibility. Bodyweight courses can be taken at any sport level because it will help you master body control whether you’re a novice or treading the path of an elite athlete.

  4. BODYWEIGHT MASTERCLASS 1. CORE STRENGTH AND STABILITY TRAINING THE FOUNDATION OF EVERY MOVEMENT IS THE CORE. THE BODYWEIGHT MASTERCLASS WILL SPEND TIME DEVELOPING STRENGTH AND STABILITY IN THE CORE WITH EXERCISES SUCH AS:

  5. BODYWEIGHT MASTERCLASS LEG RAISES- PLANK VARIATIONS- From forearm planks to side planks, engage your core for endurance and strength. It strengthens your lower abs and hip flexors.

  6. 2. PROGRESSIVE BODYWEIGHT TRAINING INTERMEDIATE PROGRESSIONS- BEGINNERS MOVEMENTS- Master the foundational exercising squats, push-ups, and lunges. Add plyometric push- ups, jump squats, and tricep dips to the mix.

  7. THANK YOU More information https://kahma247clyde.com.au 03 5926 0741

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