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Women’s Ice Hockey Team Presentation 11/13/12

SPIN (Students Promoting Information about Nutrition) Kim Mayo Danielle Dubois Sarah Iske. Women’s Ice Hockey Team Presentation 11/13/12. Dining Hall Strategies. Look at the menu online before going to the dining hall

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Women’s Ice Hockey Team Presentation 11/13/12

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  1. SPIN (Students Promoting Information about Nutrition) Kim Mayo Danielle Dubois Sarah Iske Women’s Ice Hockey TeamPresentation 11/13/12

  2. Dining Hall Strategies • Look at the menu online before going to the dining hall • http://foodpro.unh.edu/shortmenu.asp?sName=University+Of+New+Hampshire+Hospitality+Services&locationNum=80&locationName=Holloway+Commons&naFlag=1&WeeksMenus=This+Week%27s+Menus&myaction=read&dtdate=11%2F6%2F2012 • Take a lap • Remember the 4:1 carb to protein ratio • Eat what you like! What are your dining hall favorites?

  3. Sample Menu for a Day at HoCo! • Breakfast • Everything bagel with peanut butter • Orange juice • Coffee with skim milk and sugar • Yogurt with fruit • Bowl of cereal with skim milk • Snack • Apple and pretzels • Lunch • GF tomato basil soup • Grilled cheese sandwich • Salad with anything you like • Orange juice • Post practice snack • Banana and cliff bar • Gatorade • Dinner • Chicken, cheese, veggie quesadilla with mango black bean salsa • Normandy blend vegetables • Small bowl of garlic tomato penne • Skim milk • Snack/Dessert • Small brownie with fro-yo and fruit • Drink plenty of water all day!

  4. Mindful Eating • Enjoy all foods in moderation • Listen to your body- your stomach knows when it’s empty and full • Instead of associating guilt with certain foods, make those foods for special occasions with good company • No such thing as “good” and “bad” foods • Calorie Counting

  5. Reading Food Labels • What is the first item you read on the nutrition facts label? • What is the most confusing part about reading food labels? • Fats?!?!

  6. http://modernsurvivalonline.com/wp-content/uploads/2010/11/reg-PB-nutrition.jpghttp://modernsurvivalonline.com/wp-content/uploads/2010/11/reg-PB-nutrition.jpg

  7. SKIPPY Ingredients • INGREDIENTS: ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OILS (COTTONSEED, SOYBEAN AND RAPESEED) TO PREVENT SEPARATION, SALT. http://www.peanutbutter.com/product/detail/115257/skippy-peanut-butter-creamy-peanut-butter

  8. http://www.teddie.com/nutrition.html

  9. Teddie’s PB Ingredients • Roasted Peanuts & Salt! • …The unsalted version does not have any salt added

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