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^read online (pdf) Fiber Menace

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^read online (pdf) Fiber Menace

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  1. Fiber Menace download PDF ,read Fiber Menace, pdf Fiber Menace ,download|read Fiber Menace PDF,full download Fiber Menace, full ebook Fiber Menace,epub Fiber Menace,download free Fiber Menace,read free Fiber Menace,Get acces Fiber Menace,E-book Fiber Menace download,PDF|EPUB Fiber Menace,online Fiber Menace read|download,full Fiber Menace read|download,Fiber Menace kindle,Fiber Menace for audiobook,Fiber Menace for ipad,Fiber Menace for android, Fiber Menace paparback, Fiber Menace full free acces,download free ebook Fiber Menace,download Fiber Menace pdf,[PDF] Fiber Menace,DOC Fiber Menace

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  5. Description : Fiber Menace is for people who believe fiber prevents cancers, reduces the risk of heart disease, regulates blood sugar, wards off diabetes, lowers appetite, induces weight loss, cleanses the colon, and eliminates constipation.Tragically, none of it is true, and Fiber Menace explains why it 8217 s the complete opposite. Most of those findings have been well known and widely publicized even before Fiber Menace 8217 s release. Here are some of the most striking examples: 8212 Fiber doesn 8217 t ward off colon cancer, according to the Harvard School of Public Health: For years, Americans have been told to consume a high- fiber diet to lower the risk of colon cancer [ 8230 ] Larger and better-designed studies have failed to show a link between fiber and colon cancer. 8221 Scores of other studies, cited in Fiber Menace, have demonstrated that fiber increases the risk of colon cancer. (p. 181) 8212 Fiber doesn 8217 t prevent breast cancer either, according to the U.S. Center for Disease Control and Prevention. In fact, it 8217 s the complete opposite: Carbohydrate intake was positively associated with breast cancer risk. 8221 Fiber happens to be a carbohydrate too, and carbohydrates are the only food that contains fiber. (p. 183) 8212 Fiber doesn 8217 t reduce the risk of heart disease, according to the American Heart Association: A fiber supplement added to a diet otherwise high in saturated fat and cholesterol provides dubious cardiovascular advantage. 8221 Furthermore, these supplements caused reduced mineral absorption and a myriad of gastrointestinal disturbances 8221 8212 factors that in fact,

  6. contribute to heart disease. (p. 41) 8212 Fiber doesn 8217 t counteract diabetes, according to the Harvard School of Public Health: Fiber intake has also been linked with the metabolic syndrome, a constellation of factors that increases the chances of developing heart disease and diabetes. 8221 Truth is, fiber requires more insulin or drugs to control blood sugar, and makes diabetes even more devastating. (p. 220) 8212 Fiber doesn 8217 t curb appetite, according to the Jean Mayer U.S. Department of Agriculture Human Nutrition Research Center on Aging at Tufts University: 8230 fiber supplements did not alter hunger, satiety or body weight in a pilot study of men and women consuming self-selected diets. 8221 In fact, fiber stimulates appetite, extends digestion, expands stomach capacity, and makes you hungrier the next time around. (p. 60-76, or here.) 8212 Fiber doesn 8217 t keeps colon clean 8221 by speeding elimination, according to the highly respected and authoritative Rome II: The Functional Gastrointestinal Disorders textbook: There is little or no relationship between dietary fiber and whole gut transit time. 8221 In fact, fiber delays transit time more than does any other food ingredient, and is the primary cause of chronic constipation, hemorrhoids, diverticulosis, ulcerative colitis, and Crohn's disease. (p. 21,23, 29, 103) 8212 Fiber doesn 8217 t relieve chronic constipation, according to the American College of Gastroenterology Functional Gastrointestinal Disorders Task Force: all legitimate clinical trials demonstrated no improvement in stool frequency or consistency when compared with placebo. 8221 How could it, if it caused it in the first place? (p. 105, 115)But that's only a small part of fiber 8217 s menacing role in human nutrition. It also has it 8217 s imprint in practically all digestive disorders. In that context, learning from Fiber Menace diet may end up becoming one of the most transformational experiences of your life.

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