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How Much Do Know About Yoga

Whether you're looking to build strength or improve flexibility, both poses offer remarkable benefits for overall well-being. Choosing between Warrior Pose and Triangle Pose depends on your practice goalsu2014strength and stability, or flexibility and balance.<br><br><br>https://www.rishikeshnathyogshala.com/

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How Much Do Know About Yoga

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  1. How Much Do Know About Yoga?

  2. 1. This game has three rounds - easy, average and difficult. 2. No one is allowed to ask for help from non-participants. No researching allowed. Game Mechanics 3. Each correct answer is equivalent to one point. 4. No points will be deducted for wrong answers. 5. The Quiz Master's decisions are final.

  3. Categories Section YES / NO FILL IN THE BLANKS TRUE / FALSE ENUMERATION MULTIPLE CHOICE VIDEO QUESTION

  4. Round 1 Easy Round

  5. The word "yoga" means "union." Yes No

  6. Yes "Yoga" comes from the Sanskrit word "yuj" which means to yoke and is interpreted as "union."

  7. The human body has eight chakras or energy centers. False True

  8. False There are seven chakras in the human body: crown, brow, throat, heart, navel, sacral, and root chakra.

  9. Round 2 Average Round

  10. Multiple Choice What yoga pose is demonstrated in the photo? TADASANA GARUDASANA CHATURANGA DANDASANA NATARAJASANA

  11. Multiple Choice What yoga pose is demonstrated in the photo? TADASANA GARUDASANA CHATURANGA DANDASANA NATARAJASANA

  12. Fill in the Blanks ______________ is the practice of breath control. Nadi Shodhana or alternate nostril breathing is an example of this practice.

  13. Fill in the Blanks ______________ is the practice of breath control. Nadi Shodhana or alternate nostril breathing is an example of this practice. PRANAYAMA

  14. Round 3 Difficult Round

  15. Enumeration Name 4 types of yoga.

  16. Enumeration Kundalini Yoga, Ashtanga Yoga, Jivamukti Yoga, and Yin Yoga are also accepted answers. HATHA YOGA HOT YOGA IYENGAR YOGA VINYASA YOGA

  17. Video Question Name the two yoga poses demonstrated in this video.

  18. Video Question This sequence of doing downward facing dog and cobra pose is known to actively warm up the body for a workout. Downward facing dog and cobra pose

  19. Namaste and congrats! Thank you for joining. Hope to see you again in our next celebration.

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