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3. Making Sense of Menopause: Harnessing the Power and Potency of Your Wisdom Years

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5. Description : A women 8217 s health expert shares an empowering and informative guide to menopause as a gateway to a rich and vital elderhood. It 8217 s time to change the way we think about menopause. Both medicine and popular culture fixate on menopause as a decline of women 8217 s bodies and minds 8213 without recognizing the powerful gifts that come to us in our elder years. Nature did not create us to unravel and diminish in the prime of our lives, 8221 says Susan Willson. With Making Sense of Menopause, this renowned women 8217 s health practitioner offers a powerful guide to experiencing perimenopause and menopause as a natural gateway into the next vital, exciting, and meaningful phase of our lives. In this inspiring and highly practical guide, Willson dismantles the cultural falsehoods we 8217 ve been taught about menopause and illuminates: Menopause as metamorphosis 8213 how the changes in our bodies literally transform us into new women with essential roles to play in our culture How the biological arc of a woman 8217 s life unfolds toward menopause 8213 and how our earliest experiences inform the menopause we will have Practical guidance for self- care 8213 including sleep, nutrition, stress management, exercise, and social connections Sexuality and relationships 8213 deepening our emotional bonds and expanding our capacity to give and receive pleasure Becoming the Wise Woman 8213 stepping into the essential role of an elder in our youth-obsessed worldSusan Willson has found that when women are presented with a positive, empowering perspective on menopause, something extraordinary occurs: We find that we want to do the developmental work of midlife. We want to

6. harness the power we feel rising up as we are finally able to stand for ourselves. We want to give our gifts. 8221 With Making Sense of Menopause, this compelling author offers a much-needed guide for women making the physical, emotional, and spiritual transition to their wisdom years.