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3. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health

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5. Description : A passionate, compelling, and scientific argument for plant- based nutrition Are you ready to feel better, look better, and heal the planet at the same time? Then it 8217 s time to revolutionize your health from the inside out. With The Plant- Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet.Known as America 8217 s Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant- based diet 8213 and Dr. Kahn has the evidence to prove it.Drawing from decades of experience, Dr. Kahn brings together a wealth of scientific research and in-depth case studies to clearly demonstrate how you can take charge of your own health. Now available in paperback, The Plant-Based Solution explores: 183 How you can lose weight, get off medication, reduce your risk of cancer, and reverse diabetes with a plant-based diet 183 Myth-busting 8213 why most people get it wrong when it comes to calcium, protein, carbs, and more 183 The surprising links between a vegan diet and your sex drive, gut health, and brain chemistry 183 Why plants might hold the key to better aging 183 An understanding of exactly what 8217 s happening inside your body, so you can decide for yourself what to eat and why 183 Simple tips to start your transition into veganism 8213 including eating out, stocking your pantry, and visiting others 183 A thoughtful examination of how your health and the health of the planet

6. are intertwined 183 Nourishment for the soul 8213 cultivating empathy and compassion through vegan living 183 A 21-day meal plan with over 60 delicious recipes 8213 including bonus recipes from Dr. Kahn 8217 s popular vegan restaurant, the GreenSpace Caf 233 Every day we have within our hands the power of choosing to honor our bodies, to promote inner and outer well-being, to heal our planet, and to treat animals with kindness and respect, 8221 writes Kahn. With The Plant- Based Solution, he provides an entertaining, compelling, and practical guide for improving your life through plant-based nutrition.