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An Introduction to applied Hybrid Training Methodology

This course provides an in-depth exploration of hybrid training, which involves the concurrent training of different athletic disciplines that do not explicitly support each other. Learn about the principles, adaptations, and programming strategies for successful hybrid training. Suitable for a range of athletes, including powerlifters, ultramarathon runners, triathletes, and more.

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An Introduction to applied Hybrid Training Methodology

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  1. An Introduction to applied Hybrid Training Methodology Understanding and Programming concurrent strength and endurance training

  2. About Complete Human performance • 400+ athletes, 200+ current • Powerlifting, Ultramarathon, Triathlon, Strongman, CrossFit, Military Selection (near perfect record), OCR, Cycling, Track, Bodybuilding, General health and wellness • PhDs, PTs, MDs, USAW, USATF, USAT, NSCA-CSCS, CF-L1.

  3. What is hybrid Training? • The concurrent training of different athletic disciplines that do not explicitly support one another, and whose disparate components are not essential to success at any one sport

  4. What is hybrid Training? • Disintegration/reintegration • Stressor-first / consolidation of stressors • Psychological and physical challenges of crossover athletes • Cumulative training effect- understanding the purpose of particular workouts.

  5. Syllabus • Intro to Hybrid Training, syllabus, expectations, orientation • Cardiopulmonary and musculoskeletal adaptations: resistance training versus endurance/conditioning, essential principles of recovery • 3. Defining specific versus general work capacity, energy systems management and training • 4. Endurance training for the strength athlete- biomechanical and psychological considerations

  6. Syllabus • 5. Strength training for the endurance athlete- biomechanical and psychological considerations • 6. Movement analysis (stressor breakdown) and carryover • 7. Sample programming and programming for your athletes/ Q&A

  7. Exam • The final exam includes an online multiple choice test and a sample program design • There will be approximately 30-35 multiple choice questions and 2 attempts at program design

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