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My Life Monday

Discover the common causes of back injuries, the importance of exercise, and preventive measures to keep your back healthy. Find out why prevention is better than cure!

jtimothy
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My Life Monday

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  1. My Life Monday Understanding what’s wrong with your back. Do you complain of constant backaches? Do you think it’s serious and have you checked it with a physician? The problem is that most people don’t worry about their back until it’s already hurting them. Your back is made up of numerous muscles, bones, nerves and supporting tissues that give it strength and flexibility. Because your back is central and connected to the rest of you body, a serious injury could affect your ability to walk, sit, stand or move your hips, neck and head.

  2. 10 IBS 40 IBS 10 IBS 10 IBS 2ft 4ft The force you use…. Picture this example as the stress exerted on your back. With the fulcrum in the centre, you apply equal force to lift the object. But what happens when the fulcrum is shifted to the right? Say the lever was 6 feet in length and the fulcrum was shifted to the right. You will have to apply 4 times the amount of force to lift the object.

  3. Some common causes of back injuries • Slouching on your seat • Hunched while driving and standing • Being either overweight or underweight • and generally unfit • Stress and exertion • Lifting, pulling or moving objects • incorrectly • Footwear-high heels usually place • pressure on the lower back. • Working in uncomfortable positions • Sitting or standing too long • Carrying heavy objects • Twisting or jerking – especially when • carrying objects.

  4. Things you can do… • Exercise plays an important role in keeping your back • strong. Visit a physician or qualified gym instructor to • find out what exercises will help. • Avoid heavy lifting and see if you could use a trolley • at the supermarket or while travelling. Similarly, a forklift, • pulley, conveyor belt or trolley can be used at work. • If you’re not used to heavy lifting or strenuous tasks, • the best action is to avoid them! • Place objects or material within reach. • Check the weight of the object. Remember a small load • does not mean it’s a light load. • Use a ladder to lift objects over your head. • When carrying an object, keep it closer to your • body otherwise you will be placing a lot of pressure on your • back.

  5. Things you can do… • Bend your knees, lift the object slowly using your arms • and leg muscles. • Get help if the load is too heavy to carry. • While sleeping, keep your back curved • naturally. Use a low pillow. • Make sure your floors and walkways are • clear and dry. • If your job involves carrying objects • continuously, take breaks so that • you don’t strain your back. • Visit a doctor if you’re experiencing • persistent back pain.

  6. Prevention is better than cure! Do you agree?

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