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STRESS MANAGEMENT. What is stress ? Non-availability of energy is stress No money -- poverty Consciousness No Energy --Stress. Different types of stress…. Physical stress Emotional stress Spiritual stress. Physical stress. Proper exercises Yoga Taichi Kungfu Karate

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What is stress ?

Non-availability of energy is stress

No money -- poverty Consciousness

No Energy --Stress


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Different types of stress…

  • Physical stress

  • Emotional stress

  • Spiritual stress


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Physical stress

  • Proper exercises

  • Yoga

  • Taichi

  • Kungfu

  • Karate

  • Marshal arts

  • Physical exercises

  • Breathing related exercises etc…



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Away from the Supreme God

Allaha

Jesus

Shiva

All gods & Goddesses

Other Spiritual Gurus

Spiritual stress


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EGO

2. Lies

White lies

Lies to self

Lies to others

Self satisfaction, Prosperity , Love

Relationship

2. Ability to Accept

Truth and be truth


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3. Psychological

Vocal

Physical violence

4.Letargy

Procrstination

3. Peace Benevolence (Kindness, Goodwill)

Will to do good

4. Spirituality

Dynamism

Acting out goodness


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5.Coveting

6. Poverty

Consciousness

5. Tilting

Sharing

6.Abundance

Prosperity

Affluence


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7. Excessiveness

Moderation

8. PRIDE

7.Physicological

Emotional

Physical

8.Humility


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Character Building (Five virtues)

  • Loving kindness and Non-Injury

  • Generosity (Sharing or Giving) & Non-Stealing

  • Honesty and Non-Laying

  • Industriousness and Non –Laziness

  • Moderation and Non-Excessiveness

    Like the bee gathering honey from the different flowers, the wise man accepts the essence of different scriptures and sees only the good in all religious.

    --Srimad Bhagavatham


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Minimum Exercise/Meditations on Twin Hearts for Peace and Illumination/ Proper pranayama

Meditations on Twin Hearts for Peace and Illumination

Proper pranayama


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Harmony through tolerance.

Diversity in forms, unity in essence!

-Master Choa Kok Sui

********

A time will come when science will make

tremendous advances not because of better

instruments for discovering and measuring

things, but because a few people will have at

their command great spiritual powers, which at

the present are seldom used. Within a few

centuries the art of spiritual healing will be increasingly

developed and universally used

----Gustaf Stramberg