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Jorge Marques Moura | Tips to Boosting your Mood at Home

Boosting your mood at home is essential for maintaining mental and emotional well-being, especially in challenging times. Days when you arenu2019t just having it. Times when life takes a toll on your mental and emotional being. u201cThe not- good, blah day will sometimes come. The good news is there are simple things you can do to turn a bad day to a great one- right at the comfort of your home, Jorge Marques Moura says.<br>https://www.terra.com.br/noticias/dino/construcao-gerou-25423-empregos-formais-em-julho,92932d5f4eb0c7616fc5b22df5fb017c865x44i3.html

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Jorge Marques Moura | Tips to Boosting your Mood at Home

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  1. Jorge Marques Moura | Tips to Boosting your Mood at home

  2. FRUSTRATED BOOSTING YOUR MOOD AT HOME IS ESSENTIAL FOR MAINTAINING MENTAL AND EMOTIONAL WELL-BEING, ESPECIALLY IN CHALLENGING TIMES. DAYS WHEN YOU AREN’T JUST HAVING IT. TIMES WHEN LIFE TAKES A TOLL ON YOUR MENTAL AND EMOTIONAL BEING. “THE NOT- GOOD, BLAH DAY WILL SOMETIMES COME. THE GOOD NEWS IS THERE ARE SIMPLE THINGS YOU CAN DO TO TURN A BAD DAY TO A GREAT ONE- RIGHT AT THE COMFORT OF YOUR HOME, JORGE MARQUES MOURA SAYS.

  3. CREATE A POSITIVE MORNING ROUTINE : BEGIN YOUR DAY WITH A POSITIVE MINDSET WAKE UP EARLY, PRACTICE MINDFULNESS, AND SET ACHIEVABLE GOALS FOR THE DAY. STARTING YOUR MORNING ON THE RIGHT FOOT CAN SET A POSITIVE TONE FOR THE ENTIRE DAY.

  4. PRACTICE GRATITUDE: KEEP A GRATITUDE JOURNAL AND JOT DOWN THINGS YOU’RE THANKFUL FOR DAILY. FOCUSING ON THE POSITIVE ASPECTS OF YOUR LIFE CAN BOOST YOUR MOOD AND PERSPECTIVE.

  5. ENGAGE IN PHYSICAL ACTIVITY: EXERCISE RELEASES ENDORPHINS, THE BODY’S NATURAL MOOD ELEVATORS. YOU DON’T NEED A GYM; SIMPLE HOME WORKOUTS, YOGA, OR EVEN DANCING CAN DO WONDERS.

  6. MINDFUL EATING: PAY ATTENTION TO YOUR DIET. INCORPORATE MOOD- BOOSTING FOODS LIKE FRUITS, VEGETABLES, AND FOODS RICH IN OMEGA-3 FATTY ACIDS. AVOID EXCESSIVE CAFFEINE AND SUGAR INTAKE.

  7. PRACTICE MINDFULNESS: BE PRESENT IN THE MOMENT AND SAVOR SIMPLE PLEASURES LIKE SIPPING A CUP OF TEA OR TAKING A LEISURELY STROLL AROUND YOUR HOME.

  8. LAUGH AND SMILE: WATCH COMEDIES, ENGAGE IN ACTIVITIES THAT MAKE YOU LAUGH, AND SMILE OFTEN. LAUGHTER RELEASES ENDORPHINS, ENHANCING YOUR MOOD.

  9. PRIORITIZE SLEEP: AIM FOR A CONSISTENT SLEEP SCHEDULE AND CREATE A RELAXING BEDTIME ROUTINE. QUALITY SLEEP IS CRUCIAL FOR MOOD REGULATION

  10. THANKYOU

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