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Your Lungs!

Say “ No ” to Smoking Melissa Moore - Newfoundland and Labrador Alliance for the Control of Tobacco (ACT). Your Lungs!. We have two lungs that look like upside-down trees. Inside Your Lungs!. Inside Your Lungs!. Tiny hairs called Cilia keep your lungs clean!!. Why are lungs important?.

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Your Lungs!

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  1. Say “No” to SmokingMelissa Moore - Newfoundland and Labrador Alliance for the Control of Tobacco(ACT)

  2. Your Lungs! We have two lungs that look like upside-down trees

  3. Inside Your Lungs!

  4. Inside Your Lungs! Tiny hairs called Cilia keep your lungs clean!!

  5. Why are lungs important? • Delivers oxygen to our body. • Cells in our body need oxygen to make energy so we can play and exercise.

  6. Smoking causes… • Many different types of cancer, especially lung cancer • Heart disease • Stroke • Lung disease • Many other disease of almost every part of your body

  7. But Everyone Smokes….Don’t They?? The Truth is: • Less than 1 in 5 Canadians over the age of 15 smoke • One half of these smokers want to quit at any given time • Most Canadians do not smoke, either at home or at work

  8. What Does Addictive Mean?A difference in brain chemistry • Tobacco contains nicotine • Nicotine is more addictive than cocaine or heroin • Smokers brains are “tricked” into “liking” smoking, and “needing” smoking to feel normal

  9. What’s in Tobacco Smoke? • Tobacco smoke contains thousands of chemicals • 50 of these chemicals cause cancer • Some of these chemicals are unsafe at ANY level • Includes formaldehyde, ammonia, arsenic, cadmium, carbon monoxide, hydrogen cyanide

  10. ARSENIC ACETONE AMMONIA CARBON MONOXIDE METHANOL (ROCKET FUEL)

  11. Do you REALLY Understand…What Can Happen If You Smoke? • Affects EVERY part of your body • Hair • Brain • Eyes • Mouth – breath and teeth • Yellow skin and wrinkles • Difficulty in breathing (Asthma, etc). • Serious Diseases

  12. Second-Hand Smoke

  13. What is Second-Hand Smoke? • The smoke released at the lit end of the cigarette and the smoke that the smoker exhales • Many of the chemicals are dangerous and cause allergic reactions

  14. Second Hand Smoke If you can smell it, you are breathing it!

  15. Why do people start to smoke? • Curious – experimenting • Peer Pressure • Parents or friends smoke • Looks cool • Want to fit in • What are other reasons?

  16. Saying “NO” to Smoking • 90% of youth who smoke 2 cigarettes or more, go on to be smokers for most of their life. • Smoking is not popular – most people don’t smoke

  17. Saying “NO” to Smoking • Give a reason or excuse - “I have allergies.” “I can’t because I play sports.” • “No thanks” • Broken record - “No.” “No.” “No.” “I said No.” • Walk away • Avoid the situation - “I have other plans right now.”

  18. Saying “NO” to Smoking • Cold shoulder Ignore them. Go & talk with other friends. • Reverse the pressure “I don’t want to & I can’t believe you do.” • Strength in numbers “Everyone knows says it’s bad for you.” • Be Funny “You’ve got to be joking.” “ Smoking Sucks!”

  19. Why do people continue to smoke? • Addiction – Tough to quit! • Something to do with your hands • Stimulation – nicotine stimulates • Don’t know how to quit • Other reasons?

  20. Reasons to never start smoking or to quit smoking • Health • Stinks, bad breath, yellow skin • Family/Friends • Too much money! • Peer pressure (fewer smokers) • Fewer places to smoke • Don’t like it anymore – sick of it • Others…

  21. Choosing to not smoke means that …

  22. I will be able to breath better!

  23. My Heart WillBe Stronger!

  24. I will be able to play and exercise longer and more often!

  25. My clothes and breath will smell better!

  26. I will be able to smell and taste better!

  27. I will live a longer and healthier life!

  28. You Can Help! • Speak Up! – Say NO! • Never start to smoke - promise to stay smoke free • Ask others to not smoke around you • Help friends to choose not to smoke • Help parents and friends to quit

  29. Questions/Comments?

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