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Healthy Breakfast Ideas Your Kids Will Love. Presented by <Your URL>. Feeding Kids – Fun?.

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Presentation Transcript
feeding kids fun
Feeding Kids – Fun?
  • Kids are picky eaters; there's no getting around it. While it's so tempting to go for an easy fix and just give them a bowl of Fruity Pebbles every morning, you have to realize that this is not healthy for your child.
  • Cereals are highly processed and they are almost 100% refined carbohydrates.
feeding kids fun1
Feeding Kids – Fun?
  • Cooking breakfast for your kids doesn't have to be a production number each time. In fact, you can whip up a healthy meal in as little as 10 minutes! Check out these healthy breakfast ideas below that your kids will go crazy about.
ham and egg panini
Ham and Egg Panini
  • Ingredients:
  • cooked ham (you can use any kind of ham like turkey, prosciutto, smoked or farmer's ham)
  • 1 large egg, salt and pepper
  • 2 slices of wheat or multigrain bread and a
  • slice of low fat cheddar or Swiss cheese.
ham and egg panini1
Ham and Egg Panini
  • Directions:
  • 1.) beat the egg in a small ball and add a dash of salt and pepper
  • 2.) put a few drops of olive oil into your nonstick skillet, pour in the egg and scramble until fluffy.
  • 3.) transfer the cooked egg to the sliced bread then top it with ham and cheese
  • 4.) put the other slice of bread on top and then grill it in a Panini press for 2 to 6 minutes depending how brown you want the bread to be. If you don't have a Panini press, you can just grill the sandwich on your skillet.
homemade granola bars
Homemade Granola Bars
  • Ingredients:
  • 1 1/2 cups rolled oats,
  • 1 cup dates,
  • 1/4 cup honey,
  • 1/4 cup almond or sunflower seed butter,
  • 1 cup chopped roasted almonds (unsalted) and
  • 1/2 cup of dried cranberries.
homemade granola bars1
Homemade Granola Bars
  • Directions:
  • 1.) put the dates in your food processor and process until it forms a dough-like consistency
  • 2.) pour the honey and almond or sunflower seed butter into a small sauce pan and warm over low heat until well-combined.
  • 3.) combine the oats, almonds, dates and cranberries in a bowl and then pour in the honey and nut butter mixture
  • 4.) mix everything together and press the mixture into a 8 x 8 baking dish lined with parchment paper
  • 5.) cover the pan with a plastic wrap and allow everything to set in the fridge for 20 minutes before chopping the bars.
breakfast parfait make ahead snack
Breakfast Parfait (make ahead snack)
  • Directions:
  • place yogurt in an ice cream/dessert dish and top it with fruits and wheat germ.
  • That's it! It couldn't be easier than that.
breakfast parfait make ahead snack1
Breakfast Parfait (make ahead snack)
  • Ingredients:
  • 3/4 cup low-fat plain yogurt
  • 1 cup blueberries or any fruit that your kid likes and
  • 2 teaspoons wheat germ