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Tips To Reduce Back Pain - Jaipurjoints

Result of back pain, sleeping can be hard for you. It can be a roguish cycle because when you don't get enough sleep, your back pain may feel worse. A bad sleep position can also excite back pain.

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Tips To Reduce Back Pain - Jaipurjoints

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  1. Tips To Reduce Back Pain - Dr. Lalit Modi Result of back pain, sleeping can be hard for you. It can be a roguish cycle because when you don't get enough sleep, your back pain may feel worse. A bad sleep position can also excite back pain. Try lying on your side. Place a pillow amid your knees to keep your back in a neutral position and espouse strain on your back. Be sure to sleep on a comfortably firm mattress. Good Posture:- Slouching is bad for you. And the poor state can make back pain worse, especially if you sit for a long time. Don't slump over your keyboard. Sit upright, with your shoulders relaxed and your body supported against the back of your chair. Keep your feet flat on the floor.

  2. Medication From the Store:- We can say, there are two kinds of over-the-counter pain relievers that'll frequently help with back pain: nonsteroidal anti-inflammatory drugs (NSAIDs) and acetaminophen. Both have some side effects also, and can some people may not be able to take them. you should talk with your doctor before taking pain relievers. And also you shouldn't expect medication alone to solve your pain problem Support your body in a warm pool:- The nimiety of the water lets you enjoy the benefits of exercise with less pain. you may know, Exercising in water also helps regulate the functioning of nerves and muscles, relieving pain. Physical Therapy:- Physical therapists can also teach you how to sit, stand, and move in a way that keeps your back in proper alignment and reduce strain on your back. They'll also teach you to specialized exercises which strengthen the core muscles that support your back. these are the ways that can help you to reduce your back pain or if you are still facing the issue you can consult with an Hip Replacement Surgeon in Jaipur (Dr. Lalit Modi). Call us now +91 800 33 22 999 Clinic : 156, Mahadev Nagar, Behind Akshardham Temple, Vaishali Nagar, Jaipur, Rajasthan 302021 Hospital: Rukmani Birla Hospital (CK Birla) Near Triveni Flyover, Gopalpura Bypass, Shanti Nagar Jaipur, Rajasthan 302018

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