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John Powers Brookline : Superfood for weight loss and good heart health
John Powers Brookline is the famous Dietitian and Nutritionist in Brookline. John Powers Brookline shared the best Superfood for weight loss and good heart health
Pine nut is also known as Chilgoza in Common language. These seeds are small and elongated, commonly measuring one or two inches in length. These are the most common source of Nutrition since Ancient times. These are very delicious and crunchy in taste and Originates from the pine tree. These tiny bites pack the heart-healthy fatty acids that quell the hunger hormones and burns the belly fat.
Pine Nuts Benefits: 1. Improves cardiovascular health: Pine nuts are rich in monounsaturated fats that help to lower cholesterol in the blood. Regular consumption of pine nuts increases good cholesterol and reduces bad cholesterol in the body.
2. Weight loss: Eating a handful of pine nuts can help in weight management. It is found that swapping healthy unsaturated fats for saturated fats can help you to lose weight without reducing calorie intake. Pine nuts are very effective in suppressing appetite.
3. Antioxidants: Pine nuts are extremely high in antioxidants. These antioxidants kill free radicals that encourage the development of cancer and other types of diseases. It also helps the body develop resistance against infectious agents and viruses.
4. Improves eye health: Pine nuts contain beta-carotene and antioxidants, which are very beneficial for the health of the eyes. Lutein in pine nuts helps the eyes to filter UV light, preventing macular damage. It also prevents our eyesight from deteriorating with age.
