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Exercise To Keep Employee Active During Work From Home

Do you wish to get rid of the lethargy the work-from-home setting has brought along?<br>There are ways you can get your body moving with minimal effort in just a short span of time.

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Exercise To Keep Employee Active During Work From Home

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  1. ExerciseTo Keep EmployeeActiveDuringWork From Home

  2. Relax your body with yoga Good for physical and mental health, which needs to be taken care of equally when you are working in the corporate sector. The yoga postures help warm up the muscles and also build muscle strength.

  3. Re-energise yourself with squats Squats exercise the muscles of both your upper and lower body simultaneously. It will work up the muscles of your entire body, keeping them active and strong.

  4. Get your muscles moving jogging on the spot You don’t even have to go out of your room, just jog on the spot and sweat the stress out.

  5. Challenge yourself with a plank Spending an entire day working on your laptop will lead to a weak lower back. Planks help in building core strength and exercise your back muscles.

  6. Stretch out a little with sitting exercises While working, let your body open up and move every hour. Stretch out your arms, let your fingers loosen up, move your head left and right, up and down. It does wonders for the muscles that get sore by sitting in one place all day.

  7. Level up with the push-ups Push-ups can be done with the help of the side of your bed. So even if you are packed with work, you can still take out 5 minutes to do push-ups for the sake of your health. Isn’t it?

  8. You will notice your productivity gets better when you start taking care of yourself. Make sure your exercise from home proves to be a boon for you and not a health risk in the long run. Visit www.citywoofer.com/blog for moreinformation related to the Tricity! Thank You

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