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CHAPTER FOUR

CHAPTER FOUR

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CHAPTER FOUR

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  1. CHAPTER FOUR LESSON SIX INJURY

  2. OBJECTIVES • DESCRIBE SIX WARNING SIGNS OF INJURY. • 1. SHARP PAIN • 2. TENDERNESS IN A SINGLE AREA • 3. SWELLING • 4. A REDUCED RANGE OF MOTION AROUND A JOINT • 5. MUSCLE WEAKNESS • 6. NUMBNESS OR TINGLING • LIST FIVE SIGNS OF OVERTRAINING. 1. YOU FEEL TIRED ALL THE TIME. 2. YOU AREN’T DOING AS WELL DURING PRACTICE. 3. YOU ARE LESS INTERESTED IN THE ACTIVITY. 4. YOUR RESTING HEART RATE INCREASES. 5. YOU MAY GET HURT MORE OFTEN.

  3. BELLRINGER • DESCRIBE A TIME WHEN YOU WERE HURT.

  4. ESSENTIAL QUESTION • HOW CAN YOU TELL IF YOU HAVE A SPORTS INJURY?

  5. DEFINITIONS • OVERTRAINING- 1.YOU FEEL TIRED ALL THE TIME. 2. YOU AREN’T DOING AS WELL DURING PRACTICE. 3. YOU ARE LESS INTERESTED IN THE ACTIVITY. 4. YOUR RESTING HEART RATE INCREASES. 5. YOU MAY GET HURT MORE OFTEN.