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怎樣做望遠凝視？

怎樣做望遠凝視？. 雲林縣土庫鎮宏崙國民小學. 要常常望一下 … 再望一下 … 你可以再望一下 …. 望遠凝視小站— ＊望遠凝視是讓眼睛休息的最好方法. 怎樣做好望遠凝視？. 1.走出戶外或直接看出窗外 ，選擇遠方六公尺以外的樹梢、建築物或山峰等目標物（愈遠愈好）。. 2.放鬆眼部肌肉（請 不要皺著眉頭也不要 一直注意看某個定點）. 3. 有戴眼鏡的同學可戴眼鏡進行。. 望遠凝視三分鐘. 視力保健得滿分. ＊每天至少一次，可配合『望遠凝視』進行，全校統一於上午第二節下課實施。.

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怎樣做望遠凝視？

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  1. 怎樣做望遠凝視？ 雲林縣土庫鎮宏崙國民小學

  2. 要常常望一下…再望一下…你可以再望一下… 望遠凝視小站— ＊望遠凝視是讓眼睛休息的最好方法

  3. 怎樣做好望遠凝視？ 1.走出戶外或直接看出窗外，選擇遠方六公尺以外的樹梢、建築物或山峰等目標物（愈遠愈好）。

  4. 2.放鬆眼部肌肉（請 不要皺著眉頭也不要 一直注意看某個定點）

  5. 3.有戴眼鏡的同學可戴眼鏡進行。

  6. 望遠凝視三分鐘 視力保健得滿分

  7. ＊每天至少一次，可配合『望遠凝視』進行，全校統一於上午第二節下課實施。＊每天至少一次，可配合『望遠凝視』進行，全校統一於上午第二節下課實施。

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