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Today I will be reviewing the Anabolic Running program by Joe LoGablo

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anabolic running review don t even dare do cardio

Anabolic Running Review –Don’t Even

Dare Do Cardio Again Until You Read


Whether your goal is to get ripped for a bodybuilding contest or get your

body ready for the beach, fat loss is a priority for most people. And what

is the single most effective way to burn body fat? Well millions swear

by HIIT (high intensity interval training) - Myself included!

Recently, I came across a very effective workout program that covers

HIIT cardio in detail, along with it's benefits.

Today I will be reviewing the Anabolic Running program by Joe


A lot of you have probably come across one of those 'special' HIIT

Cardio programs on the internet only to realize how ineffective it is once

you tried it.

I know this myself because I like get a review copy of the product before

I give my opinion on it. And to be honest, there is a lot of crap sold on

the internet.

Anabolic Running Review

When I got the Anabolic Running program It thought it would be like

one of those routines that sound too good to be true, but after going

through the program myself, I was actually quite impressed with the

information contained in it.

click here to skip this review and visit

Click here to skip this review and visit the official Anabolic Running


The Author Joe LoGablo has made some pretty bold claims about his

workout program's efficiency in burning belly fat, building lean muscle,

and reclaiming the ramping up men's sexual performance just by running

16 minutes per week.

While this may sound absurd to most of you, Joe has taken it upon

himself to provide scientific proof to back his claims.

I have tried almost all of the workouts myself, and yes they do work as I

have been using similar training methods for several years that he talks

about in this program

Keep reading for my full Anabolic Running review which you can use to

draw your own conclusions.

About The Author

if you are a health and fitness fanatic like

If you are a health and fitness fanatic like me, you need first to trust the

person offering a fitness product before deciding on whether to use it or


For a workout plan to be effective, it has to be proven to be effective by

the trainer himself. The credibility of the trainer is vital so that people

can believe in the program and follow it.

Most of you have probably never heard of Joe LoGablo. Before he

authored the Anabolic Running program, Joe was a fitness trainer and a

regular at the gym for the routine workout.

Obsessed with fitness, Joe also used to participate in marathons and half

marathons in an effort to get the perfect body.

After some time participating in marathons, Joe wasn't getting the results

he wanted. Instead, running made Joe tired, weak and skinny. Many of

you who participate in marathons may have had the same reaction.

Things in the bedroom with his newlywed wife went from great to

terrible to the point that his wife was accusing him of not loving her


Sex became boring and felt more like a job than making love to his wife.

Joe confesses that sometimes he couldn't even get it up.

Working out also didn't help as he felt weak and looked worse than he

did when he started working out. All this prompted Joe to do some

research to find out what was wrong with his body.

After some deep research, Joe LoGalbo read a shocking article from the

US National Library of Medicine confirming how cardio workouts have

been causing testosterone drops in men to the point that they are even

lower than men who don't work out.

joe decided to quit normal cardio workouts that

Joe decided to quit normal cardio workouts that were messing with his

love life and set out to find a new workout program that would be

effective and give him the desired results.

After intense research, Joe discovered the Anabolic Running workout

routine which surprisingly was not a new concept.

Anabolic Running can be traced back to thousands of years ago during

the hunting and gathering era. Man had to hunt wild animals to get food.

To be able to capture the quick animals, ancient hunters needed an edge

to find food for their families.

As a result, man unknowingly tapped into the then-unknown anabolic

running resource which helped him in his hunting activities and

spreading their seed to populate the earth.

Without this incredible evolutionary adaptation, man would be extinct

by now.

How Anabolic Running Works

A key thing to note is that the Anabolic running program is only for

men. The program requires you to do some sprint interval training where

you have ten 45-second sprints with 3-minute rest intervals after every


participants should practice nasal breathing

Participants should practice nasal breathing during the rest intervals as

opposed to mouth breathing. The sprints in one session add up to about

eight minutes.

For the best results, have two anabolic running workout sessions every

week after which you should start noticing changes in your physique and

testosterone levels.

For the growth hormone and testosterone levels to increase, lactic acid is

needed. For lactic acid to be released into your bloodstream, your body

has to get to the required exercise intensity to get it to the lactic


While in the lactic threshold, nasal breathing helps increase nitric oxide

levels and strengthen natural blood flow.

With normal cardio workouts, the level of intensity needed to release the

lactic acid is often not reached. This means the workout is futile unless

you are only looking to burn a few calories.

According to a study by The University of New South Wales School of

Medicine, high-intensity intermittent exercise like anabolic running is

more effective in reducing abdominal and subcutaneous body fat than

other types of exercise.

The study confirms that interval training produces more testosterone

than steady-state exercise.

Growth hormones production also increased with high-intensity

intermittent exercise which is great particularly for athletes as it

increases protein synthesis and prevents protein degradation to boost

muscle growth.

Benefits of the Program

1. The Price is Fair

joe logalbo knows he landed on a goldmine

Joe LoGalbo knows he landed on a goldmine of information. However,

the anabolic running workout program only costs $15 but you get in-

depth information of how the amazing workout program works and how

to go about it. Many would argue that the information is available for

free on the internet hence there is no need to purchase the product.

However, when you think of the number of hours it would take to get the

information Joe has in his product, the $15 seems like a small price to

pay. You also get to save money since you don't need to pay for any

gym membership or expensive growth hormone and testosterone


2. Joe has included How-to Videos

Additionally, Joe has included how-to videos for the exercises which

you won't find anywhere on the internet. The videos show how to go

about the exercise and how to breathe in between the exercises to get the

best results.

3 reclaim your sex life

3. Reclaim Your Sex Life

Studies have proven that women are more attracted to men with higher

testosterone levels. If you are looking to break out of the friend-zone or

take it up a notch in the bedroom, try the Anabolic Running program.

the high intensity nature of the program coupled

The high-intensity nature of the program coupled with the resting

periods creates a perfect environment in a man's body for production of

testosterone and growth hormones.

First off, let me cover the good points of this book:

The training methods taught in Anabolic running, in my opinion,

are the most effective ways to get good results in the shortest

amount of time possible.

There aren't many programs like this that teaches you how to get

the most out of your cardio workouts in just 16 minutes per week.

This is why short intense cardio kicks ass compared to low intense

cardio, like jogging for example.

The program can be used together with other training programs. If

you have a workout program that works, you don't have to quit it.

This is one of the best ways to boost your testosterone levels

naturally which helps you improve your sexual performance. You

don't have to rely on E.D pills.

Anabolic running exercises are backed by scientific research.

If you do decide to purchase the book, here's just a few things that's


you ll get all these information guides on high

You'll get all these information guides on high-intensity interval

training, increasing testosterone, bodyweight resistance training,

exercise videos and more!

There are a couple of downsides

- The program is only available online and not in hard copy.

- The program is not for the weak-hearted. You have to put in a lot of

work to get results.

Bottom Line

The anabolic running program may seem like it's too good to be true, but

if you try it, the results are undeniable.

As I've said before, I have tried most of the exercises in this book long

before it was released. So it's nothing really new. But if you are someone

who wants to shed body fat fast as possible then this program is for you.

If you do follow the steps exactly as they are explained in the program

you will start to notice improvements in muscle growth and fat loss.

I have used the same training principles explained in this book to get my

body fat levels to a single digit, and I believe it can work for you too.

the fact that it only takes 16 minutes in a week

The fact that it only takes 16 minutes in a week means you don't need to

spend hours at the gym every day to get your desired body. Also,

considering that you only need to pay $15 only, I think this is a great