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Today I will be reviewing the Anabolic Running program by Joe LoGablo
Dare Do Cardio Again Until You Read
Whether your goal is to get ripped for a bodybuilding contest or get your
body ready for the beach, fat loss is a priority for most people. And what
is the single most effective way to burn body fat? Well millions swear
by HIIT (high intensity interval training) - Myself included!
Recently, I came across a very effective workout program that covers
HIIT cardio in detail, along with it's benefits.
Today I will be reviewing the Anabolic Running program by Joe
A lot of you have probably come across one of those 'special' HIIT
Cardio programs on the internet only to realize how ineffective it is once
you tried it.
I know this myself because I like get a review copy of the product before
I give my opinion on it. And to be honest, there is a lot of crap sold on
Anabolic Running Review
When I got the Anabolic Running program It thought it would be like
one of those routines that sound too good to be true, but after going
through the program myself, I was actually quite impressed with the
information contained in it.
Click here to skip this review and visit the official Anabolic Running
The Author Joe LoGablo has made some pretty bold claims about his
workout program's efficiency in burning belly fat, building lean muscle,
and reclaiming the ramping up men's sexual performance just by running
16 minutes per week.
While this may sound absurd to most of you, Joe has taken it upon
himself to provide scientific proof to back his claims.
I have tried almost all of the workouts myself, and yes they do work as I
have been using similar training methods for several years that he talks
about in this program
Keep reading for my full Anabolic Running review which you can use to
draw your own conclusions.
About The Author
If you are a health and fitness fanatic like me, you need first to trust the
person offering a fitness product before deciding on whether to use it or
For a workout plan to be effective, it has to be proven to be effective by
the trainer himself. The credibility of the trainer is vital so that people
can believe in the program and follow it.
Most of you have probably never heard of Joe LoGablo. Before he
authored the Anabolic Running program, Joe was a fitness trainer and a
regular at the gym for the routine workout.
Obsessed with fitness, Joe also used to participate in marathons and half
marathons in an effort to get the perfect body.
After some time participating in marathons, Joe wasn't getting the results
he wanted. Instead, running made Joe tired, weak and skinny. Many of
you who participate in marathons may have had the same reaction.
Things in the bedroom with his newlywed wife went from great to
terrible to the point that his wife was accusing him of not loving her
Sex became boring and felt more like a job than making love to his wife.
Joe confesses that sometimes he couldn't even get it up.
Working out also didn't help as he felt weak and looked worse than he
did when he started working out. All this prompted Joe to do some
research to find out what was wrong with his body.
After some deep research, Joe LoGalbo read a shocking article from the
US National Library of Medicine confirming how cardio workouts have
been causing testosterone drops in men to the point that they are even
lower than men who don't work out.
love life and set out to find a new workout program that would be
effective and give him the desired results.
After intense research, Joe discovered the Anabolic Running workout
routine which surprisingly was not a new concept.
Anabolic Running can be traced back to thousands of years ago during
the hunting and gathering era. Man had to hunt wild animals to get food.
To be able to capture the quick animals, ancient hunters needed an edge
to find food for their families.
As a result, man unknowingly tapped into the then-unknown anabolic
running resource which helped him in his hunting activities and
spreading their seed to populate the earth.
Without this incredible evolutionary adaptation, man would be extinct
How Anabolic Running Works
A key thing to note is that the Anabolic running program is only for
men. The program requires you to do some sprint interval training where
you have ten 45-second sprints with 3-minute rest intervals after every
opposed to mouth breathing. The sprints in one session add up to about
For the best results, have two anabolic running workout sessions every
week after which you should start noticing changes in your physique and
For the growth hormone and testosterone levels to increase, lactic acid is
needed. For lactic acid to be released into your bloodstream, your body
has to get to the required exercise intensity to get it to the lactic
While in the lactic threshold, nasal breathing helps increase nitric oxide
levels and strengthen natural blood flow.
With normal cardio workouts, the level of intensity needed to release the
lactic acid is often not reached. This means the workout is futile unless
you are only looking to burn a few calories.
According to a study by The University of New South Wales School of
Medicine, high-intensity intermittent exercise like anabolic running is
more effective in reducing abdominal and subcutaneous body fat than
other types of exercise.
The study confirms that interval training produces more testosterone
than steady-state exercise.
Growth hormones production also increased with high-intensity
intermittent exercise which is great particularly for athletes as it
increases protein synthesis and prevents protein degradation to boost
Benefits of the Program
1. The Price is Fair
the anabolic running workout program only costs $15 but you get in-
depth information of how the amazing workout program works and how
to go about it. Many would argue that the information is available for
free on the internet hence there is no need to purchase the product.
However, when you think of the number of hours it would take to get the
information Joe has in his product, the $15 seems like a small price to
pay. You also get to save money since you don't need to pay for any
gym membership or expensive growth hormone and testosterone
2. Joe has included How-to Videos
Additionally, Joe has included how-to videos for the exercises which
you won't find anywhere on the internet. The videos show how to go
about the exercise and how to breathe in between the exercises to get the
Studies have proven that women are more attracted to men with higher
testosterone levels. If you are looking to break out of the friend-zone or
take it up a notch in the bedroom, try the Anabolic Running program.
periods creates a perfect environment in a man's body for production of
testosterone and growth hormones.
First off, let me cover the good points of this book:
The training methods taught in Anabolic running, in my opinion,
are the most effective ways to get good results in the shortest
amount of time possible.
There aren't many programs like this that teaches you how to get
the most out of your cardio workouts in just 16 minutes per week.
This is why short intense cardio kicks ass compared to low intense
cardio, like jogging for example.
The program can be used together with other training programs. If
you have a workout program that works, you don't have to quit it.
This is one of the best ways to boost your testosterone levels
naturally which helps you improve your sexual performance. You
don't have to rely on E.D pills.
Anabolic running exercises are backed by scientific research.
If you do decide to purchase the book, here's just a few things that's
training, increasing testosterone, bodyweight resistance training,
exercise videos and more!
There are a couple of downsides
- The program is only available online and not in hard copy.
- The program is not for the weak-hearted. You have to put in a lot of
work to get results.
The anabolic running program may seem like it's too good to be true, but
if you try it, the results are undeniable.
As I've said before, I have tried most of the exercises in this book long
before it was released. So it's nothing really new. But if you are someone
who wants to shed body fat fast as possible then this program is for you.
If you do follow the steps exactly as they are explained in the program
you will start to notice improvements in muscle growth and fat loss.
I have used the same training principles explained in this book to get my
body fat levels to a single digit, and I believe it can work for you too.
spend hours at the gym every day to get your desired body. Also,
considering that you only need to pay $15 only, I think this is a great