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Howard Wilner of Sudbury Talks about Setting a Strong Defense against Covid-19

With so many things going around, Howard Wilner of Sudbury is doing everything within his reach to create awareness about the virus and the things we can do to set a strong defense against it. Some of the activities suggested by him are: Eat for Infection Prevention and Immunity Strength, Regulate Gut Health, Exercise to Increase Vitality, Get Proper Sleep, and Hydrate.

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Howard Wilner of Sudbury Talks about Setting a Strong Defense against Covid-19

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  1. Howard Wilner of Sudbury Talks about Setting a Strong Defense against Covid-19 With so many things going around, Howard Wilner of Sudbury is doing everything within his reach to create awareness about the virus and the things we can do to set a strong defense against it. Some of the activities suggested by him are: Eat for Infection Prevention and Immunity Strength Choose foods and supplements that are rich in vitamins and minerals. Making healthier intake choices will eliminate harmful pathogens and fight infections. Regulate Gut Health Healthy probiotics like Kimchi can stimulate the neuro-receptors within your gut. Incorporating probiotics into your lifestyle will also prevent Leaky Gut Syndrome and Diarrhea from infectious causes.

  2. Exercise to Increase Vitality Physical activity promotes healthy blood, and natural killer cell production. Howard Wilner of Sudbury explains that choosing to exercise builds bloods cells instead of fat cells and leads to ant- aging benefits. Exercise regulates a proactive body on the molecular level increasing healing abilities and disease prevention. Get Proper Sleep Healthy sleeping patterns along with all the other topics that have been discussedabove will reduce your risk of getting heart disease, diabetes and immunity dysfunction. Hydrate Drinking fluids washes the virus into the stomach where it is usually killed in the stomach acid. If you do not drink enough fluids,the virus is very likelyto move from the windpipe into the lungs. Howard Wilner of Sudbury is an experienced business development professional who has received his education from the Massachusetts Bay

  3. Community College and the Boston College. Howard has been active in the automotive industry for a long time now and has a strong command in automobile site acquisitions, automobile inventory management, negotiation, coaching, sales, and automotive repair. He has also been a part of several organizations including the Charter Oak Country Club, Boston College Club, NHREIA, New England Society and Automotive News Professional Community.

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