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SWISS JR NATIONAL 2009/2010. Build Up to Jr Worlds. Team Training started in Tenero @ TTT Inlines , Biking , Caneo and Synchro Training Camp in Benicasim , Spain Assessing what needed to be done with the Teams Training Camp Kerenzerberg Setting Goals for Team and Combo

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build up to jr worlds
Build Up to Jr Worlds
  • Team Training started in Tenero @ TTT
    • Inlines, Biking, CaneoandSynchro
  • Training Camp in Benicasim, Spain
    • Assessingwhatneededtobedonewiththe Teams
  • Training Camp Kerenzerberg
    • Setting Goals for Team and Combo
  • Competition Düsseldorf, Germany
  • Training Camp Leysin
  • Training Camp Tenero
  • Training Camp Montreal
  • WORLDS!!!!!!
slide3

24 Swimmers, 4 Coaches

  • Figure Technique, Combo, Team, Beach,
  • Spainish Coffee, Spainish Rain, Too much food
results
RESULTS
  • Facilitiesweregood
  • Lost Study time due totravel time
  • New Year‘s Eve Party Spainish Style with 12 Grapes atthestrikeofmidnight
  • Sauna
  • Weneedn‘t finish Combo and Team needed lots ofwork.
  • A Team did Combo B Team Free
  • FigureDrillsandConditioning
    • Sypoba, Beach Running, Ballet, Circuit, PhysicalTesting
kerenzerberg camp
Kerenzerberg Camp
  • Main Focus:
    • Bring Team Together
    • Finish Team Free
    • Conditioning for Team
    • Prepare for Competition

Food was great

1 doctor trip

Goal was achieved!

results1
RESULTS
  • Bronze Medal in Team
  • Solos andDuetsfoughtfortheirrighttoswim

atJrWorlds

    • Negitive was we lost someofourteamspirit.
  • Team did not respondtopressureaswethoughtitwould.
    • Tiger Instinct
  • Coacheshadtoaskswimmers

andthemselveswhatwentwrong

so wecouldprepareforWorlds

leysin
LEYSIN
  • Vous avez faim?
  • Goal:
    • Learn Combo; girls had to learn it by video at home.
    • We saw who can dance and who can‘t.
    • Mental and Team building Training
  • Too far away!!!
  • Had a show but only 6 people showed up 
slide11

Toohotandnoisy

    • Housing not ideal forcompetition camp
    • Need todemand back house!
  • Preparationfor Jr. Worlds
    • Conditioning, Relaxation, Massage, Mental, revisingRoutines, Figures, Fun
  • Shows in Lugano; EBAY, UBS Club, Campers show
  • Disco everyThursdaynight, grill Saturday
    • Goodforseeinghowit all worked. Music system not good
  • Magdalena Brunner cameforsomehelpfulsmotivationtips
  • Food andatmospherealwaysgood in Tenero
  • 2 wenttodoctors
missed our fleight
Missed our Fleight
  • Need to make sure we have enough time to get through coustoms to catch the next fleight!
  • Positive we had……………………………………..
montreal camp
MONTREAL CAMP
  • Training Facilities were just great!!
  • Training along side the Canadian Team was agreat motivator for Worlds
if mom could see this
If Mom could see this……
  • Rooms /Beds were small
  • Windows didn‘t open
  • Canadian Steaks
  • Canadian Pesto, Coffee????
in general
In General
  • Lunch food was not good.
  • Hotel rooms had lots of space!!!
  • Hot 40°C Plus
  • Lots of Chlorine in the pool
  • Enough Training Time
  • Transportation good
  • Last evening lots of fun
  • The experience of a life time for most
results2
RESULTS
  • Prelims:
    • 10th Combo
    • 11th Team
    • 11th Duet
    • 11th solo

After PrelimsandFigurespeoplewereafraidofthe Swiss!

Finals:

10th Combo,

11th Team,

12th Duet,

12th Solo

analys of the year
ANALYS of The YEAR
  • Swiss needto:
    • Havemore time together
      • 2 days just getsalwaysstartsatthebeginning
      • Other countries were 8-12 weekstogether!!
    • Create faster, sharperChoroegraphywithoutlosingtechnique
    • Improvedynamicstrengthandspeed
    • Improvetheir mental toughnessandfocus
    • Relax andbe flexible in dailylife!!!!
    • Believe in thecoachesandthemselves
    • Knowthe FINA rulinginsideand out
    • Continuewith a POH Program
    • Not haveonepersondoing all 5 events!
slide26

What the Swiss achieved:

    • Making a positive name for themselves
      • Technically beat USA and Spain in Figures
      • Technical scores were higher then Artistic
    • Swimming compact
    • Started to learn mental training
special note
SPECIAL NOTE
  • WhatSwimmersandParents must know:

>12 swimmerswereselectedfortheteam

didn‘tmean all 12 swimmersswam!

>Beingselectedasoneofthebest 12 Jrs in yourcountryis a greathonor!

>Wecan not bedemocraticallysocial in the National Teams, thatisfortheclubs.

>Wehavetohavethebestpeopleswimming.

>