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Prevent Neck Pain at Work

Practice good posture while working. Poor posture will put a lot of strain on your neck as well as back. Hence you should keep your feet flat on the floor and back straight against the chair. Log On : http://www.eastleighsportsmassage.co.uk/<br>

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Prevent Neck Pain at Work

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  1. Prevent Neck Pain at Work www.eastleighsportsmassage.co.uk

  2. Any work which strains your neck results in neck pain. The current work culture requires you to sit in front of a system or laptop for long hours. Sometimes when you working on a project which is due tomorrow, you strain yourself a lot and do not move much to complete your project. At the end, you feel your neck been really stiff and sore. You can hardly move your head properly and might develop a headache. Does this sound familiar? Many of us feel the same. Do not worry, just follow the below easy tips to prevent neck pain at work. www.eastleighsportsmassage.co.uk

  3. Practice good posture while working. Poor posture will put a lot of strain on your neck as well as back. Hence you should keep your feet flat on the floor and back straight against the chair. www.eastleighsportsmassage.co.uk

  4. Your desk setup should be appropriate. Your desk placed too high or low will result in straining your neck muscles. To avoid it, adjust your desk in such way that you don’t have to strain your neck or shoulder muscles to work. • To promote neutral spine position for your neck, set your monitor at or slightly below eye level. This way your neck muscles and back will be more relaxed. www.eastleighsportsmassage.co.uk

  5. To avoid slouching, use a chair which has full back that extends from the seat to your shoulder or above. This will help you to give appropriate lower back support so that you don’t bend your head forward to work. • Take enough short breaks when you are at work. Stretch your body walk around and rotate your neck from right to left slowly to avoid neck stiffness. www.eastleighsportsmassage.co.uk

  6. It is important that you work in an environment which is safe and promote your well being. What are you waiting for? Go ahead and make an effort to follow the above suggestions to minimize strain on your neck at work. www.eastleighsportsmassage.co.uk

  7. Eastleigh Sports Massage Clinical & Sports Injury Treatment 26 Stranding Street, Eastleigh Hampshire ,United kingdom S050 5GQ 023 8061 6910 www.eastleighsportsmassage.co.uk

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