Family Meals Easy, Tasty, and Healthy Tricia Kinnell Arizona Nutrition Network Yuma County Public Health Services District. Loving your Family Feeding their Future. Who are you? Ages of your children? What would you like to learn?. Who am I?.
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Planning ahead to make meals easier, tastier, healthier, faster, and less expensive
Shopping and buying low-cost foods to make and serve in a hurry
Using time saving tips when cooking meals
Involving your children in making meals
Learn from each otherObjectives
Add vegetables to a favorite low-cost food like packaged macaroni and cheese
On the weekend make a double recipe of a casserole and freeze it for next week.
Wash and trim vegetables or make fruit salad a few hours or the day before your meal
Microwave, broil, or stir fry
Salads with canned tuna, chicken, or beans Cold sandwiches Raw vegetables with low-fat yogurt or dip
Make a list
Check store sales
Buy store brands
One dish meals
Use a Crock pot to cook less expensive cuts of meat