運動健身與營養管理 - PowerPoint PPT Presentation

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運動健身與營養管理

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  1. 運動健身與營養管理 講 題 大 綱 運動、健身、體適能 運動與體重控制 運動與能量代謝 運動計畫與營養管理

  2. 運動健身與營養管理 講 題 大 綱 運動、健身、體適能 運動與體重控制 運動與能量代謝 運動計畫與營養管理

  3. 運動、健身、體適能 體適能 心肺適能 肌肉適能(肌力與肌耐力) 柔軟性 運動處方 運動型態 運動強度 運動持續時間 運動頻率

  4. 運動、健身、體適能 體適能 心肺適能 肌肉適能(肌力與肌耐力) 柔軟性 運動處方 運動型態 運動強度 運動持續時間 運動頻率

  5. Whitney & Rolfes’s Understanding Nutrition, 10e

  6. Physical Activity Pyramid DO SPARINGLY— Limit sedentary activities. 2–3 DAYS/WEEK— Engage in strength and flexibility activities and enjoy leisure activities often. 3–5 DAYS/WEEK— Engage in vigorous activities regularly. EVERY DAY— Be as active as possible. Whitney & Rolfes’s Understanding Nutrition, 10e

  7. 講 題 大 綱 運動、健身、體適能 運動與體重控制 運動與能量代謝 運動計畫與營養管理

  8. 講 題 大 綱 運動、健身、體適能 運動與體重控制 運動與能量代謝 運動計畫與營養管理

  9. 講 題 大 綱 運動、健身、體適能 運動與體重控制 運動與能量代謝 運動計畫與營養管理

  10. The Effect of Diet on Physical Endurance Maximum endurance time: Fat and protein diet 57 min Normal mixed diet 114 min High-carbohydrate diet 167 min Whitney & Rolfes’s Understanding Nutrition, 10e

  11. An Athlete’s Meal Selections Lunch 2 turkey sandwiches. 1 1/2 c low-fat milk. Large bunch of grapes. Breakfast 1 c shredded wheat with low-fat milk and banana. 2 slices whole-wheat toast with jelly. 1 1/2 c orange juice. Snack 3 c plain popcorn. A smoothie made from: 1 1/2 c apple juice. 1 1/2 frozen banana. Dinner Salad: 1 c spinach, carrots, and mushrooms with 1/2 c garbanzo beans, 1 tbs sunflower seeds, and 1 tbs ranch salad dressing. 1 c spaghetti with meat sauce. 1 c green beans. 1 corn on the cob. 2 slices Italian bread. 4 tsp butter. 1 piece angel food cake with fresh strawberries and whipping cream 1 c low-fat milk. Total kcal: 3000 63% kcal from carbohydrate 22% kcal from fat 15% kcal from protein All vitamin and mineral intakes exceed the RDA for both men and women. Whitney & Rolfes’s Understanding Nutrition, 10e

  12. Examples of High-Carbohydrate Pregame Meals 300-kcalorie meal 1 large apple 4 saltine crackers 1 1/2tbs reduced-fat peanut butter 500-kcalorie meal 1 large whole-wheat bagel 2 tbs jelly 1 1/2c low-fat milk 750-kcalorie meal 1 large baked potato 2 tsp margarine 1 c steamed broccoli 1 c mixed carrots and green peas 5 vanilla wafers 1 1/2c apple or pineapple juice Whitney & Rolfes’s Understanding Nutrition, 10e

  13. 資料來源:Whitney & Rolfes’s Understanding Nutrition, 10e

  14. Table 8-2Page 258 資料來源:Whitney & Rolfes’s Understanding Nutrition, 10e

  15. 資料來源:Whitney & Rolfes’s Understanding Nutrition, 10e

  16. Thank you for your attention!