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Fit Facts. Physical Activity. Question 1. How many players are on a Volleyball court at one time? A) 6 B) 10 C) 12 D) 8 RUN TO THE APPROPRIATE CORNER TO ANSWER. C – There are 12 Volleyball players on the court at one time. 6 for each team. Correct: 3 Tuck Jumps Incorrect: 8 Tuck Jumps

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fit facts

Fit Facts

Physical Activity

question 1
Question 1

How many players are on a Volleyball court at one time?

A) 6

B) 10

C) 12

D) 8

RUN TO THE APPROPRIATE CORNER TO ANSWER

c there are 12 volleyball players on the court at one time 6 for each team
C – There are 12 Volleyball players on the court at one time. 6 for each team.

Correct: 3 Tuck Jumps

Incorrect: 8 Tuck Jumps

RETURN TO YOUR STARTING PLACE

question 2
Question 2

How many soccer players for ONE TEAM are there on the field at one time (outdoor soccer)?

A) 9

B) 10

C) 11

D) 12

RUN TO THE APPROPRIATE CORNER TO ANSWER

c there are 11 players for each team on the field at a time
C – There are 11 players for each team on the field at a time.

Correct: 3 Star Jumps

Incorrect: 8 Star Jumps

RETURN TO YOUR STARTING PLACE

question 3
Question 3

What is an advantage of physical activity?

A) Stress Relief

B) Improve Quality of Life

C) Decrease Disease

D) All of the Above

RUN TO THE APPROPRIATE CORNER TO ANSWER

d there are numerous advantages to physical activity
D – There are numerous advantages to physical activity!

Correct: 5 Squat Jumps

Incorrect: 10 Squat jumps

RETURN TO YOUR STARTING PLACE

question 4
Question 4

When doing a squat, what is the main muscle you are using called?

A) Calve

B) Quadriceps

C) Bicep

D) Trapezius

RUN TO THE APPROPRIATE CORNER TO ANSWER

b the main muscle you use doing a squat is your quadriceps thigh muscle
B – The main muscle you use doing a squat is your Quadriceps (Thigh Muscle)

Correct: Plank for 20 Seconds

Incorrect: Plank for 60 Seconds

RETURN TO YOUR STARTING PLACE

question 5
Question 5

Which of the following is NOT a skill used in Basketball?

A) Shooting

B) Dribbling

C) Smashing

D) Shuffling

RUN TO THE APPROPRIATE CORNER TO ANSWER

c smashing is not a skill that you use in basketball
C – Smashing is not a skill that you use in basketball

Correct: 2 Burpees

Incorrect: 8 Burpees

RETURN TO YOUR STARTING PLACE

question 6
Question 6

What play starts a football game?

A) A snap

B) Kick Off

C) Tip Off

D) Serve

RUN TO THE APPROPRIATE CORNER TO ANSWER

b football starts with a kick off
B – Football starts with a kick off!

Correct: 6 Mountain Climbers per leg

Incorrect: 10 Mountain Climbers per leg

RETURN TO YOUR STARTING PLACE

question 7
Question 7

Which of the following exercises uses your pectorals?

A) Leg Press

B) Lunges

C) Chest Press

D) Sit Ups

RUN TO THE APPROPRIATE CORNER TO ANSWER

c pectorals are your chest muscles chest press uses your pectoral muscles
C – Pectorals are your chest muscles, chest press uses your pectoral muscles.

Correct: 3 Inch Worms

Incorrect: 8 Inch Worms

RETURN TO YOUR STARTING PLACE

question 8
Question 8

What is the line of Line of Scrimmage in a Football game?

A) The offside line

B) The line that every player lines up on

C) The line that players cross to score a touchdown

D) The line that the Quarterback must be behind to throw the ball

RUN TO THE APPROPRIATE CORNER TO ANSWER

slide17
D – The Line of Scrimmage is the line that the quarterback needs to be behind in order to throw the ball.

Correct: Quad Stretch

Incorrect: Hamstring Stretch

RETURN TO YOUR STARTING PLACE

question 9
Question 9

What are the positions in Soccer called?

A) Goalie, Defense, Midfield and Forward

B) Goalie, Guard, Wings and Defense

C) Goalie, Wings, Posts and Defense

D) Posts, Wings, Guards and Flankers

RUN TO THE APPROPRIATE CORNER TO ANSWER

a there is a goalie defenders midfielders and forwards in soccer
A – There is a Goalie, defenders, midfielders and forwards in Soccer.

Correct: Balance on one leg for 20 seconds

Incorrect: Balance on one leg for 40 seconds

RETURN TO YOUR STARTING PLACE

question 10
Question 10

What are the components of a Basketball shot?

A) Feet together, knees bent, elbow tucked, follow through with arm and hand

B) Feet shoulder width apart, knees bent, elbow out, follow through with arm and hand

C) Feet shoulder width apart, knees locked, elbow out, follow through with arm and hand

D) Feet shoulder width apart, knees bent, elbow in, follow through with arm and hand.

RUN TO THE APPROPRIATE CORNER TO ANSWER

d in a basketball shot you need all of those components
D – In a basketball shot you need all of those components!

Correct: Wall sit for 30 seconds

Incorrect: Wall sit for 60 seconds

RETURN TO YOUR STARTING PLACE

question 11
Question 11

Which of the following are types of Badminton shots?

A) Drop shot, Flop shot, Short serve

B) Short serve, Long serve, Smash, Drop shot

C) Long serve, Short serve, Flop shot and Drop shot

D) Smash, Short serve, Long serve and Flop shot

RUN TO THE APPROPRIATE CORNER TO ANSWER

b those are all shots in badminton
B – Those are all shots in Badminton

Correct: Water Break

Incorrect: 10 Push Ups

RETURN TO YOUR STARTING PLACE

question 12
Question 12

Which of the following is not one of the 5 fitness components?

A) Flexibility

B) Strength

C) Balance

D) Nutrition

RUN TO THE APPROPRIATE CORNER TO ANSWER

d nutrition is not one of the five fitness components
D – Nutrition is not one of the five fitness components!

Correct: 10 Bicycles per side

Incorrect: 20 Bicycles per side

RETURN TO YOUR STARTING PLACE

question 13
Question 13

Which of the following fitness components do you need in Volleyball?

A) Flexibility, Strength, and Balance

B) Strength, Reaction time, and Aerobic Capacity

C) Balance, Reaction time and Strength

D) Agility, Coordination and Nutrition

RUN TO THE APPROPRIATE CORNER TO ANSWER

a those are all fitness components and they are all needed to play volleyball
A – Those are all fitness components, and they are all needed to play Volleyball

Correct: 5 Leg lifts

Incorrect: 10 Leg lifts

RETURN TO YOUR STARTING PLACE

question 14
Question 14

What is an example of a Dynamic Stretch?

A) Butterfly stretch

B) Inch Worms

C) Sitting Hamstring stretch

D) Neck stretch

RUN TO THE APPROPRIATE CORNER TO ANSWER

b inch worms are dynamic stretches
B – Inch Worms are Dynamic stretches

Correct: 5 Crunches

Incorrect: 10 Crunches

RETURN TO YOUR STARTING PLACE

question 15
Question 15

What is an example of a Static Stretch?

A) High Knees

B) Butt Kicks

C) Walking Lunges

D) Neck stretch

RUN TO THE APPROPRIATE CORNER TO ANSWER

d neck stretch is a static stretch
D – Neck stretch is a static stretch

Correct: 3 Burpees

Incorrect: 10 Burpees

RETURN TO YOUR STARTING PLACE