1 / 6

Find out the beneficial exercises for Sleep Apnea

Are you suffering from Sleep Apnea? Then here are a few of the most beneficial exercises for you. Check them out.

jeffanemed
Download Presentation

Find out the beneficial exercises for Sleep Apnea

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. VARIOUS EXERCISES THAT CAN HELP WITH SLEEP APNEA

  2. There are several exercises that may help improve breathing and reduce symptoms of sleep apnea. Here are a few to consider:

  3. Tongue and throat exercise • Slide the tongue back towards the back of the throat and forward towards the front teeth. Repeat for a few minutes

  4. Jaw and mouth exercise • Open your mouth wide and move your jaw to the right and hold for 10 seconds, then move it to the left and hold for 10 seconds

  5. Breathing Exercise • Take a deep breath in, then exhale slowly and completely. Repeat several times.

  6. Before starting any exercise program for sleep apnea, it's important to consult with your doctor or a healthcare professional. They can help determine the best exercises for your individual needs and health status.

More Related