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Natural Ways to Improve Your Mental Health: Ayurveda Experts' Advice

Natural Ways to Improve Your Mental Health: Ayurveda Experts' Advice

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Natural Ways to Improve Your Mental Health: Ayurveda Experts' Advice

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  1. Ayurvedic Approach to Mental Health How Ayurveda and Diet Can Enhance Mental Well-being

  2. Foods to Avoid for Better Mental Health • Refined sugar, junk foods, caffeine, excessive dairy, nicotine, and alcohol negatively impact mental health.

  3. Improve Mental Health Naturally: The Ayurvedic Way • Ayurveda offers natural methods like earthing, yoga, mindful breathing, and saatvik food for mental wellness.

  4. 1. Earthing for 1–2 Hours Daily • Walking barefoot on natural ground reduces stress and enhances sleep by stimulating the pineal gland.

  5. 2. Practice Pawan Mukta Asana • Improves digestion, reduces mental tension, and aids toxin removal.

  6. 3. Breathing is the Bridge • Mindful breathing calms the mind, reduces cortisol, and anchors you in the present.

  7. 4. Avoid Overstimulating the Senses • Limit screen time, avoid violent content, and detox your mind with meditation and spiritual music.

  8. 5. Eat Saatvik (Pure) Food • Plant-based seasonal foods, herbs like tulsi and turmeric, support brain and gut health.

  9. 6. Stay Hydrated with Living Water • Copper-stored water improves circulation, detoxification, and brain performance.

  10. Conclusion • Care for mental health with food, breath, and earth. Say no to processed food and yes to nature. Learn More: https://jeenasikho.com/improve-mental-health-naturally/ Contact Us: +91 73986-73986

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