Raw Mango in Pregnancy_ 7 Benefits & 6 Myths Busted

1. Raw Mango in Pregnancy: 7 Benefits & 6 Myths Busted Imagine the joy of creating life while dealing with nausea, fatigue, and heartburn. Pregnancy is enchanting but challenging. What if a natural remedy was right in your kitchen? Enter raw mango! This vibrant fruit isn’t just a tangy delight; it’s packed with nutrients like vitamin C, fiber, and folic acid, offering surprising benefits for pregnant women. Raw mangoes are also rich in antioxidants and bioactive compounds that reduce inflammation and support overall well-being. Folate in mangoes is crucial for your baby’s developing nervous system and helps prevent neural tube defects. In this blog, we’ll uncover the benefits of eating raw mango during pregnancy and debunk myths so you can savor this fruit with confidence. Ready for a tangy health boost? Keep reading! 7 Benefits of Eating Raw Mango During Pregnancy 1. Morning Sickness Relief: Raw mangoes can ease nausea and provide a quick energy boost, helping combat morning sickness. 2. Boosts Immunity: Rich in vitamin C, raw mangoes enhance immune function and support overall health. 3. Improves Iron Absorption: High in vitamin C, raw mangoes aid in absorbing iron from plant-based foods, preventing anemia. 4. Supports Digestion: With about 1.6 grams of fiber per 100 grams, raw mangoes promote healthy digestion and prevent constipation.

2. 5. Folate for Fetal Development: Offering around 43 micrograms of folate per 100 grams, raw mangoes are crucial for neural development and preventing defects. 6. Aids Digestion: Fiber in raw mangoes adds bulk to stool, aiding in smoother digestion. 7. Hydration & Electrolytes: High water and electrolyte content in raw mangoes help maintain hydration and prevent cramping. 6 Myths About Eating Raw Mango During Pregnancy In many cultures, there are taboos and superstitions about pregnant women eating raw mangoes. Here’s a look at some common beliefs and the scientific evidence that refutes them: 1. Risk of Miscarriage: Some believe raw mangoes can cause miscarriage or premature labor due to their perceived "heating" effect on the body. However, there’s no strong scientific evidence linking moderate consumption of raw mangoes to such outcomes. 2. Acidity and Digestive Issues: There’s a concern that the acidity of raw mangoes might lead to heartburn or digestive discomfort. While raw mangoes are acidic, moderate intake can actually help alleviate morning sickness and improve digestion, thanks to their fiber content which helps prevent constipation. 3. Harmful Effects on the Baby: Scientific evidence shows that raw mangoes, rich in vitamins C and folic acid, are beneficial for both the mother and baby. They support a healthy pregnancy and fetal development when consumed in moderation. 4. Excessive Weight Gain: Raw mangoes are low in calories and have a moderate sugar content. They’re unlikely to cause excessive weight gain when eaten in reasonable amounts.

3. 5. Fussy Babies: A baby’s taste preferences develop after birth, so consuming raw mangoes during pregnancy doesn’t affect their behavior. 6. Premature Birth: The nutrients in raw mangoes, like vitamin C, folic acid, and potassium, support a healthy pregnancy. There’s no evidence suggesting that raw mangoes cause premature birth or affect uterine contractions. Nutritional Value of Raw Mango ● Vitamins: High in vitamin C and A, and B vitamins (B6, B9, B3), promoting immune function and overall health. Minerals: Contains potassium, magnesium, and calcium, supporting various bodily functions. Dietary Fiber: About 2-3 grams per 100 grams, aiding digestion and heart health. Antioxidants: Includes polyphenols and flavonoids to combat oxidative stress. Phytonutrients: Mangiferin offers anti-inflammatory and heart-protective properties. Caloric Content: Low in calories (around 60 per 100 grams), making it a nutritious snack. ● ● ● ● ● The Final Say Raw mangoes can be a nutritious addition to your pregnancy diet, offering numerous benefits. Enjoy them in moderation and consult your doctor before making significant dietary changes. Relish this tangy treat with confidence, knowing you’ve debunked the myths! About ToneOp ToneOp is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp. Visit the website: https://toneop.com/blog/benefits-of-eating-raw-mango-during-pregnancy