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Diarrhea_ Key Causes and Natural Remedies

Eating roadside pani puri or other street foods can occasionally lead to an upset stomach, often due to a stomach infection. This can result in diarrhea, which is commonly caused by gastroenteritisu2014a stomach bug that typically resolves within a few days. Diarrhea may also occur due to contaminated food or be a sign of more serious conditions, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). While most cases are mild to moderate, severe instances may require hospitalization to address dehydration and other complications.

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Diarrhea_ Key Causes and Natural Remedies

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  1. Diarrhea: Key Causes and Natural Remedies Indulging in roadside pani puri or other street foods can sometimes lead to an upset stomach the following day, often due to a stomach infection. This discomfort can also increase if not managed properly. Diarrhea is commonly caused by gastroenteritis, a stomach bug that typically resolves on its own within a few days. However, it can also result from contaminated food or be a symptom of other conditions, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). While most cases are mild to moderate, severe instances may require hospitalization. Diarrhea in Gujarati In Gujarati, diarrhea is referred to as "Jhada" (ઝાડા). It is characterized by having more than three liquid stools daily, more frequently than usual. Major Causes of Diarrhea Diarrhea, often considered an intestinal flu, can be triggered by various factors, including: ● ● ● ● ● ● Foods that disrupt the digestive system Intolerances or allergies (e.g., lactose intolerance, gluten intolerance) Bacterial infections Poor food absorption or overeating fried and processed foods Certain medications Radiation therapy Other Contributing Factors Diarrhea may also be caused by: ● Short-term issues such as waterborne parasites (e.g., giardia, cryptosporidium) and viral gastroenteritis (e.g., norovirus)

  2. ● ● ● ● ● Foodborne illnesses (e.g., E.coli, salmonella) Consumption of artificial sweeteners (e.g., mannitol, sorbitol) and natural sugars Dietary changes Excessive alcohol intake Anxiety and stress Long-term causes include: ● ● ● ● Ulcerative colitis Chronic constipation Diverticulitis IBS/IBD Statistics on Diarrhea In India, it's estimated that diarrhea causes approximately 158,209 deaths annually among children aged 0-6 years, with a mortality rate of 9.1% in this age group. The National Family Health Survey-3 (NFHS-3) reported that 9% of children under five experienced diarrhea in the past two weeks. In adults, about 15% experience diarrhea, with higher prevalence in rural areas (17%) compared to urban areas (9%). States with the highest rates include Mizoram, Chhattisgarh, Bihar, and Rajasthan. Symptoms of Diarrhea Common symptoms include: ● ● ● ● ● ● ● ● ● Stomach pain Acidity Dehydration Nausea Fever Headache Bloating Weakness Vomiting

  3. Severe Symptoms In severe cases, symptoms may include: ● ● ● ● ● Painful bowel movements Lack of urination due to dehydration Continuous vomiting Presence of pus or blood in the stool Inability to keep fluids down Diagnosis Diarrhea is usually diagnosed based on medical history and symptoms. Severe cases may require further investigation through: ● ● ● ● Colonoscopy Stool test Blood test Biopsy Foods to Eat During Diarrhea To aid recovery, consume bland, non-spicy, and easy-to-digest foods, such as: ● ● ● ● ● ● ● ● ● ● Toasted bread Bananas Plain white rice Boiled potatoes Rice porridge Khichdi Oats Cereals Fish Chicken Probiotic-rich foods like curd, buttermilk, and lassi can also help with digestion and reduce diarrhea.

  4. Recommended Liquids To manage inflammation and maintain hydration, consider drinking: ● ● ● ● ● ● Coconut water Clear soups Electrolyte water Lemon water Fresh fruit juice (unsweetened) Salty broth Foods to Avoid During diarrhea, avoid: ● ● ● ● Fried foods, which can aggravate the condition Spicy foods, which may irritate the digestive system High-fiber foods, which can exacerbate symptoms Sugary and artificially sweetened foods, which can worsen gut sensitivity Additional foods to avoid include: ● ● ● ● ● ● ● ● Legumes (peas, lentils, chickpeas) Packaged foods Nuts Raw vegetables Fatty meats Cruciferous vegetables Dairy products (except curd, buttermilk, and lassi) Coffee, tea, alcohol, and tobacco Medicinal Treatment

  5. For severe symptoms, consult a doctor rather than relying on home remedies. Stay hydrated with fluids like electrolyte solutions and coconut water. Electrolyte drinks are available in pharmacies. Your doctor may recommend anti-nausea medications, antibiotics, or intravenous fluids depending on the severity. Avoid antidiarrhoeal medicines if the diarrhea is caused by an infection. Final Thoughts Diarrhea is a common condition but can be serious if not managed properly. Avoiding certain foods and following a proper diet can help prevent recurrence. For accurate diagnosis and treatment, consulting a healthcare professional is essential. About ToneOp ToneOp is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp. Blog link - https://toneop.com/blog/Diarrhoea-Major-Causes-And-Natural-Treatment

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