Donna O’Mahony. World Taekwon -Do Champion. Donna O’Mahony. Sport : Taekwon Do Nationality : Irish Age : 15. Donna (centre) with her teammates Dominika Matczak and Natalia Hefkaluk who took home bronze medals in team events. Cork’s young champion.
World Taekwon-Do Champion
I could go on about why Tae Kwon Do is great for ages, but mainly, in my opinion, it is fun, it improves fitness and it helps with self-defense.
A lot of my friends joined when I was 13 so I followed them.
It also improves team-work and self-discipline, some things you don’t find in other sports.