3 Tips to Choose a Healthier Bottle of Wine! Choosing vino is usually one the healthiest options if you are going to have a drink. After all, wine is packed with free radical-fighting phytochemicals, has been associated to everything from a healthier heart to a sharper noggin, and is naturally lower-cal than most drinks behind the bar. Here are the tips to choose a bottle that is best for you: Go Red While all wine contains some resveratrol which is considered as wine’s main health-promoting oxidant; red wines boast way more than whites. But, why? Top red wine brands ferment the red wine right on the antioxidant- comprising of grape skin. So if you are really serious about increasing the level of resveratrol in your glass, you must go green with selecting wines that contain the thickest-skinned grapes. Look for Low Alcohol Percentage Most of the wines come in range of nine to 16 percent alcohol. And because that alcohol comes from sugar of grapes, the greater is the percentage of alcohol in your wine, the greater will be the sugar content. If you are sipping from a low- alcohol percentage glass, you are less likely to get sloppy. Search out Sustainably Farmed Wines Wine bottles that are sustainable farmed are made without the use of pesticides and tend to contain lesser synthetic chemicals when compared with the non-sustainable ones. Moreover, wines manufactured from certified organically grown grapes and organic wines are also good options if you are looking to cut down on the chemicals present in the wine. Is Red Wine Good for You? Red wine has been studied extensively and evidence suggests that moderate consumption might help people live longer, protects against certain cancers, enhances mental health and improves heart- functioning. Top red wine brands are rich in resveratrol, which might boost heart health and also
prevents some types of vision loss. The resveratrol in wine is extracted from the skins of red grapes. Blueberries, cranberries, and peanuts are also sources of resveratrol, and is available in supplement form. Red wine contains more resveratrol than the white wine, as it is fermented with the skins, but white wine is not. Wine consumption might have some health benefits, but drinking too much of any kind of alcoholic drink increases the risk of addiction, depression, mental health problems, fatty liver, cirrhosis, pancreatitis, etc.