Core Stability. Not just a good 6 pack. Core Stability. What is core stability Muscles involved Linked to functionality Exercises. Fitness parameters. Six parameters to overall fitness: Cardiovascular Strength Proprioception Flexibility Stability Endurance. What is Core Stability?.
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Not just a good 6 pack
Six parameters to overall fitness:
Side of body
Tendinous Intersections – fibrous and allow epigastric vessels to pass along posterior wall
**Can have fab superficial abs but poor deep transverse and lower abdominal control
ALL CONTRIBUTE TO
Static posture: Relies on the length, strength and tension of the stabilising muscles.
Dynamic Posture: Relies on a ideal balance between agonist (prime mover/working muscle) and antagonist (muscle that opposes the agonist) allowing controlled balanced movement.
Stanton et al (2004).