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Today’s programme

Today’s programme. 09:15-10:15 Theory on court 10:15-10:45 Preparation Work for ages 5-8 10:45-11:00 Break 11:15-12:30 On-Court training for U11-U13 players 12:30-13:30 Lunch 13:30-15:00 On–Court training for U15-U17 players 15:00-15:15 Break

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Today’s programme

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  1. Today’s programme 09:15-10:15 Theory on court 10:15-10:45 Preparation Work for ages 5-8 10:45-11:00 Break 11:15-12:30 On-Court training for U11-U13 players 12:30-13:30 Lunch 13:30-15:00 On–Court training for U15-U17 players 15:00-15:15 Break 15:15 -16:30 Doubles Training for U15-U17 players 16:30-17:15 Muscle Action Quality Training for U13-Senior players (MAQ) 17:15-17:45 Questions

  2. TRICK SHOTSTO BE DEMONSTARTED BY 17:00!!!

  3. 5-9 YEAR OLDS PREPARATION TRAIN IN ABC IN WARMING UP EXCERCISES USING THE LADDER

  4. 5-9 YEAR OLDSPREPARATION • FOCUS ON GRIP TRAINING + ELBOW MOVEMENT + UNDERARM ROTATION • EXCERCISE ON THE LADDER (VIDEO) • ON COURT EXCERCISES • BREAKING DOWN THE MOVEMENT BY COUNTING TO 1 2 3 • USING ELASTIC BAND OR STICK WITH GOLF BALL • STARTING ON COURT LOWERING THE NET/TRAINER THROWING FROM A BENCH • NET IS LOWERED AND PLAYING BIG SQUARES FOCUS ON NECK DOWN. USE A SOFT BALL OR BALLOON • DRIVES WO NET • USE VIDEO IF POSSIBLE OR HELP THE PLAYERS ARM FEEL THE SHOT • HITTING THE WALL WITH TRAINER THROWING….SHORT MOVEMENT AS POSSIBLE • TEACHING THE PLAYERS TO LISTEN/FOCUS/UNDERSTAND WHAT A TRAINING SESSION IS • EVERY PLAYER LEAVES WITH A POSITIVE FEELING IN THE GROUP (30 SECONDS TO LIFT HIM/HER) • XTRA TRAINING ON SATURDAYS WITH PARENTAL HELP

  5. U11-U13 PLAYERS (90 MINUTES)ABC EXCERCISES AS WARMING UP…MORE BADMINTON SPECIFIC (VIDEO)

  6. U11-U13 PLAYERS (90 MINUTES) • FOOTWORK EXCERCISES 10-15 MINUTES • USING TAPE AS MARKINGS FOR THE 6 CORNERS • CONES PLACEMENT ON COURT….HAND & ELBOW • FOOTWORK WITH FEEDING PLAYER OR COACH (1-2 MOVEMENTS + STROKE) • USING LADDER ON COURT + FEEDING • USING ELASTIC BAND TO HELP PLAYERS COME IN • STROKE TRAINING ….HALF COURT OR MAX 3 CORNERS • CENTRAL GRIP/UNIVERSAL GRIP (DRIVES LOW NET) • HITTING THE WALL WITH ONE SHUTTLE…PLAYER THROWS IN A NEW ONE • TAPING HAND IF NECESSARY • ALL BASIC STROKES TRAINED AT SOME POINT + ALLOW FOR FANTASY ( MONTHLY PLANNING…CHOOSE A MONTH). • FUN GAMES….BIG SQUARE HALF COURT 3 ATTACK & CHANGE FIRST TO 21. • TRAIN NET PLAY WITH LETTERS OR CARD GAME ( RED IS CROSS & BLACK STRAIGHT..NUMBER ON CARD MUST HIT TARGET) • COOLING DOWN WITH MAQ & REPETITION THRU ELASTIC BAND & MEDICINE BALL

  7. U15-U17 PLAYERS (90 -120 MINUTES)WARMING UP ABC + STRENGTH LIKE EXCERCISES MAQ PROGRAM A + B (VIDEO)

  8. U15-U17 PLAYERS • FOOTWORK WITH AEROBIC & ANAEROBIC TIMES • MEDICINE BALL (FOLLOW & THROW) • ELASTIC BAND WITH RESISTANCE 6 CORNERS + WEIGHT BAR (STRAIGHT ARMS) • CORNERS WITH MEDICINE BALL • FOOTWORK 1-2 SHADOW + FEEDING FROM PLAYER OR TRAINER • TOUCHING KNEES + FOLLOW THE LEADER (PH DEF) + TRAIN • ***WORK WITH GAME PATTERNS (NOT ALWAYS POINTING)

  9. U15-U17 PLAYERS • STROKE WORK WITH ACCURACY + TEMPO (PACE OR SPEED) + DECEPTION (CATEGORY SPECIALIZING) • START OFF PRACTICE WITH 100 SHOTS (CHOOSE A SHOT) WITH MAX 2 CORNERS + PLAYER A DEFENSIVE PLAYING IN OR LIFTING FREE AGAINST PLAYER B WHO PLAYS ONLY DOWN (MS) + A PLAYING CLEARS/DROPS WHILE B PLAYS ONLY BASELINE (LS). • SUN JUN + CLEAR FH (DANGEROUS CORNER LADIES SINGLES) + BH EXCERCISE (2 CLEAR + ATT. CLEAR BH FREE) + 1-2 CLEAR + ATTACK FREE (MENS SINGLES) + CLEAR OR DROP AS BUILDING SHOT / ATTACK (HALF SMASH)/WIN AT NET • NET TRAINING (TRAINER THROWS PL. A NET STOP PL. B LIFT OR STOP BACK (PL. FOOTWORK BEFORE/AFTER + NET KILL…PL. B LIFT OR STOP + EVALUATE. • LOOKING FOR SET PATTERNS TO DEVELOP MATCH SITUATIONS + TACTICAL + TECHNICAL SKILLS • SHORTER & QUICKER RACKET MOVEMENTS ARE TRAINED MORE + MS FOCUS ON GOOD NET + LS GOOD DEFENSIVE SKILLS • COACHES CHOOSE A MONTH IF TIME ALLOWED

  10. Doubles Training U15-U17

  11. Doubles U15-U17Excercises • Half court drives working behind the serve line. Rotation with the stop. • Midcourt drive working 2 v 2. One pair rotating FH-BH • 2 V 1 excercises- cross drop/straight lift/half smash/straight lift/hard smash/straight drive or cross lift • Same excercise but with rotation. One player in the back and one in the front. Player in the front decides what happns • Ladies doubles excercise with clears 1 V 1 or 2 V 1 or 2 V 2 • Doubles games a. 1-3 (flick serve/attack/drive & free on half court 21 points. b. Half court 3 attacks & change first to 21 c. Short or flick serve decides the game rules. Short- its play before the tape. d. Games with restrictions on returns + tactical focus

  12. Doubles Underarm training • Bar work with fingers • Driving against the wall + w0 net • Squash racket changing back – fh etc. • Jumping from the box • Medicine ball at the net

  13. Muscle Action Quality(MAQ A + B)

  14. ANY QUESTIONS?? THANK YOU FOR YOUR TIME

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